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Don't have to be the fastest, just faster than the slowest person :)
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I used to use the treadmill but my knees weren't handling it well because I like to watch a show while doing it, usually for an hour. If you have access to a stair climber that has a weight loss program on it you can select, I'd go with that one. I would also say if you're going to be working out for less than 30 minutes,…
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Point proven. Even if it did make me laugh :)
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Great quote
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I'm pretty sure it was just because I had a hearing for a ticket I had gotten back in February. The judge was wearing jeans and sperrys and the officers sat and talked with my boyfriend and I for nearly half an hour lol. Needless to say, I worried for nothing. No points on license and met some pretty awesome people. Thanks…
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Hello all! My name is Shelbey and I am 20 years old (21 in less than a month) . I was diagnosed with SLE and RA when I was 17. I also won the genetic lottery with something called Hereditary Neuropathy with Pressure Palsey, which I've had my entire life. My symptoms include/are not limited to : nerve damage, locked and…
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I've been doing insanity at 1200 Cals(until last week) have now been slowing raising my calories and will up them to 1400 tomorrow. I can vouch for these people, I have stopped losing weight. but my body is still changing. My collarbone is more prominent and I am converting belly fat to something else, because it's just…
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Have been on insanity for a month, but started month 1 over again this past week. I've had great results, I feel great. The hardest part about insanity is being consistant an focused, but Shawn T makes that so easy. Love him!! My results in the first two weeks was 11 inches total lost from my waist, hips, and thighs. I…
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Yes I have :) just that first week as a detox. And thank you very much!
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20 year old female 5'6 1/2 174 lbs at last weigh in Size 14, ready to go down to a 12 long.
