izWHATitIz Member

Welcome to the club....great place for the support you're looking for. Feel free to add me.

Hand Stand

Sagi's program is awsome hands down. I have never been more sore from the gym, crossfit, or P90x (sorry Tony). Body Beast is my main program with my weekly runs of 2.5-3 miles and T25. I've lost 3-4 lbs in 3 days (more than likely water weight but its weight). The way he combines the various sets is awsome. You…

The funny thing is the Government would have never defaulted. About $10 billion is brought in daily and the Sec of Treasury has the athourity to distribute the funds proportionately to ensure the U.S.'s credit rating isn't damaged. Congress also just pushed through a bill stating that if the debt ceiling was not raise all…

Made Up

Welcome Paul, Seems like what you are doing nutrion wise is working with the current activity your doing. And of course having more time to workout during the week would be ideal. I believe, not knowing you exact fitness activity besides what you menitoned, you could benefit from a fullbody workout. Something similar to…

Welcome, you have come to the right place. The boards here are very supportive. What are your goals and plans to achieve them? Feel free to add me.

LMAO....I like this one.

Started the morning off with a 2.7 mile run around 9 am. Completed Body Beast Shoulders. Listened to a chapter of the Compound Effect by Darren Hardy. Completed my BB Coach FB page. Took about a 4hr nap before my 10-6 shift. At this time I'm reading chapter 3 of Fitness: The Complete Guide (part of my pursuit to ISSA…

I'm working 10-6 and still use my normal day schedule. Midnight to midnight. But I also try to stick to a 8 hr feed window also. What are you feeding time typically?

Tampa Fl

Welcome to MFP. You have found a great place to get support and motivation. Friend me and I'll help provide you some support and encouragement in tough times.

Currently doing Body Beast and it's a great work out with the variation of the type of sets that are done. I would highly encourage him to give it a shot. I watched all the videos first and thought "this doesnt look to hard". But it kicked my *kitten*. Also doing T25 along with it but I'm trying to lose about 15-20% of BF…

Looking to loose 30-35. FR sent. Looking to knock out 4-5 by the end of the month.

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My favorite cottage cheese dish 1/4 cup almond milk 1/2 cup cottage cheese 1/2 scoop choc protien pwdr 1 tbs chocolate instant pudding mix 1 tbs sweetner of choice blend it all together For oatmeal 1 cup almond milk 3/4 cup oats 1tbs peanut butter 2 tbs quinoa 1 scoop whey protien 1 tbs sweetner of choice microwave 1 min…

South Tampa

Welcome and you have found one of the best sites to get motivation and support. I've always heard with any tobacco products when coming off there is alot of up and downs with weight. Hang in there it will come. Send me and invite.

Feel free to add me (goes for everyone). I'll try to help keep you in check.

Great to see you have the motivation to get back at it. Add me and I'll support and motivate you as needed.

Hit me up....trainnig 2 a days. Cardio sessions in the am and strenght training in the evening.

Insanity is just that insane. Have been doing T25 and really enjoy it. Since you are incorporating strength training into your program I wouldn't focus on the number. How you look in the mirror and your the fit of your cloths is what counts. Have you thought about getting a BF% test done? Feel free to add me for motivation…

Good ole Shady J....my home town. How do you guys like it there?

Welcome back. Feel free to add me and I'll help as much as I can.

Here's a little more motivation for you http://hollywoodlife.com/2013/09/23/crossfit-mom-lifting-weights-pregnant-fitness/

North Carolina but currently in Tampa Fl

I'm on several times throughout the day. Diary is open and I'm currently adding recipes. Anyone feel free to FR.

Online throughout the day. Add me and I'll help the best I can.

Check out this calculator over a scoobysworkshop.com will help give you an idea of what you should be doing. http://scoobysworkshop.com/muscle-gain-calculator/

Good for both of you for recommitting and getting back on track. 12 hr shifts at night suck. Remember them being deployed ugh.....your key is going to be adequete rest and proper nutrition. I'm sure you'll have no problem from these motivated individuals on MFP. Feel free to add me.