Fitness buffs out there!

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Replies

  • the_summer_belle
    the_summer_belle Posts: 353 Member
    I work out 6 days a week 30 day shred in the morning interval or jog on the treadmillin the arvo and swim in the evening and on my rest day ill do pilates or the beach. All at home with vids by The Firm and a treadmill and pool. Feel free to add.
  • Unknown
    Unknown
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  • _DrDustin_
    _DrDustin_ Posts: 172
    Cheers and thanks for posting guys!
  • chocco8
    chocco8 Posts: 40 Member
    My name is Clair and I'm an addict. Love exercise and often looking for new things to freshen it up. Feel free to add me :)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    no gym here, EVER,
    I do 2 to 3 hours cardio, on my own, 7 days a week.
  • _DrDustin_
    _DrDustin_ Posts: 172
    3 hrs daily whoawhoawhoa
  • izWHATitIz
    izWHATitIz Posts: 73 Member
    Hit me up....trainnig 2 a days. Cardio sessions in the am and strenght training in the evening.
  • _DrDustin_
    _DrDustin_ Posts: 172
    Sweet
  • passtheknitwear
    passtheknitwear Posts: 4
    I go three times a week (would be more but have two little kids and work mega hours as a nurse) but hit the weights hard when I do! Min 6 hours a week with cardio in between , upping the protein too just need to plan my diet correctly as was way off and at a annoying plateau ???? add away if there's any fitness friends to share advice ????
  • ilessa
    ilessa Posts: 61 Member
    First round of insanity for me so 6 days a week plus an extra class one day per week.
    Feel free to add :)
    Used to do a lot of pump but want to drop the body fat so going hard and digging deep!
  • Razzzzle
    Razzzzle Posts: 40 Member
    Does this count as a gym rat? lol

    september_zps27a11e74.jpg

    thats septembers, and only missed one day at the gym so far this month :o

    add me.

    Daz
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Dont know if I fit the part... Cycle 2.4hrs a day 3-4 days a week, gym 2-3 times a week (runnng / machines) and now going to add another 3-4 gym visits to add weights to my routine...
    Does that count? If it does, feel free to add me...
  • DrenRigs
    DrenRigs Posts: 448 Member
    Gym 6 days a week.... Twice a day 3 times a week
    Burn 4000 calories 5 days a week
    Wrestling 4 days a week
    Traking macros 6 days a week
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    In the gym 5-6 days a week, average of around an hour each time.
    Training for strength/powerlifting - callused hands!
    Feel free to add me :)
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Gym 6 days a week.... Twice a day 3 times a week
    Burn 4000 calories 5 days a week
    Wrestling 4 days a week
    Traking macros 6 days a week
    I now feel rather lame with my calorie burn, usually around 2500-3000 a day 3-4 days a week. Must try harder.
  • JenToms80
    JenToms80 Posts: 373 Member
    :drinker:
  • jc_fitness_23
    jc_fitness_23 Posts: 10
    22 year old personal trainer. Currently training for NPC Men's Physique Show this coming November. Instagram: @jc_fitness_23 follow me if you'd like! :D
  • _DrDustin_
    _DrDustin_ Posts: 172
    Thanks for the comments guys I'll try to add you guys today ????
  • _DrDustin_
    _DrDustin_ Posts: 172
    Don't forget leg day!!!!
  • _Jessicastro
    _Jessicastro Posts: 8
    I just started my fitness pal which I need to add a picture later on today. I have become a gym rat. I being going at it for 6 months and I want results so bad that I'm at the gym 6 times a week for 2-3 hrs. I rotate arm day and leg day whith a mix of cardio each time I go. I have seing a difference in my body and ofcourse I have being eating healthy in order to get the results and body I want. I would love to hear any advice that anyone has!!
  • BlueAngelChar
    BlueAngelChar Posts: 1,364 Member
    Train 7 days, love it! Live it! And it's changed my life!

    I'm a daily logger with an open diary! My saying is sweat is fat crying so I make that ***** cry daily!!!

    Feel free to add me if you are chatty and supportive! Friend collectors need not bother!

    Have a great day!! Xx
  • Malachai76
    Malachai76 Posts: 128
    Hi you can add me if you like I don't go to the gym a great deal, but i've done Insanity twice, in the last week of Focus T25 and i'm starting Body Beast in just over a week after a recovery/stretch week. I also done Tough Mudder this year and i'm pre-registered for next year already
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
    That's me, except it's usually 7 days per week at the gym! :)
  • _DrDustin_
    _DrDustin_ Posts: 172
    Added all of you guys!
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    A gym rat for 30 years now!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • _DrDustin_
    _DrDustin_ Posts: 172
    Niners loss today was heartbreaking
  • ThisTimeItsDifferent2013
    ThisTimeItsDifferent2013 Posts: 10
    That's not me at the moment but it has been in the past and I'm trying to get there again and am after support and motivating friends on here to help me, please feel free to add. Thanks, Bex
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Combination gym (paid for) and gym in my building. Outside i do multiple exercise classes and in my building gym I do the elliptical machine. Total: five days a week.
  • _DrDustin_
    _DrDustin_ Posts: 172
    Keep it up gym rats!
  • DeeJayShank
    DeeJayShank Posts: 92 Member
    I'm in agreement with Melb_Alex. I've had much more success by 1.) eating very clean, and 2.) cranking up the intensity to full throttle for just 45 minutes per day, 4-5 days per week. Unless you are a bodybuilder, then spending more than 1 hour in the gym a day is probably unnecessary. If it's what you like to do, then great. But additional results drop off dramatically after the first 45 minutes, mostly because you're not going as hard by that time!

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