mrscruikshank Member

1/4 cup steel cut oats with unsweetened coconut, strawberries and blueberries.

Age 41 5'4" SW 264 CW 255 GW 150 I've been MIA for quite awhile but I'm back and tracking and making better choices.

Cute panties and hair products!! And shoes. : )

I need to quit smoking. I want to quit smoking. I don't know if I can quit smoking. I'm 38 and have been a smoker since I was 14. I currently weight right around 243 and just started Jillian Michael's 30 Day Shred last night. I'm sore. I ache. But the hardest part was breathing through the workout. HELPPPP!!!!

:tongue: My daughter and I started last night as well. I didn't use weights. And toward the end my legs were so wobbly I could barely move. Today the front of my thighs burn going up and down the stairs at work. However. I am looking forward to Day 2 tonight!

BUMP

BUMP. GOTTA READ THESE AFTER WORK! :)

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You have to remember to take in serving sizes as well. Something we think is a single serving package is often times two or more servings!

Bump

Personally I found that when my diary was public I tended to skip logging. Sometimes because I was going over. Other times I would just forget. I went almost 2 weeks without logging. As soon as I made it private again I stuck with it. I can't explain the reasoning. For the first time in my life I'm doing this for me and I…

I'm in...after work. : )

I was 16 when I met my (thankfully now ex) husband. I weighed 120. He was awful and mean. He told me I was fat. I'm an emotional eater. By the time I was 22 we had 3 kids. Then I was a size 14. He continued to be awful and mean. I finally left him when I was 30. When I was 32 I had my 4th child. I was hovering around 190.…

Billing Manager for a Chiropractic Clinic : ) ♥ my job.

1- Schism == TOOL 2- Longer Gone== Eric Church 3- Waitin' On A Woman== Brad Paisley 4- How Do You Like Me Now== Toby Keith 5- Mama== My Chemical Romance Wow. That's a pretty varied selection! : )

I have lost less than 8 pounds in the last month or so since I started. I have noticed that the last few days it has been harder to remember to log my food. I'm frustrated as well but I stocked the fridge at work with all sorts of healty stuff so I won't be tempted by the treats that everyone here thinks "is a nice…

Salem OR

The question was about their 'grilled' chicken, not about their 'fried' chicken. [/quote] Very good point. : )

This makes me giggle terribly. :D Just what I needed after a rough day!!! LOL

Adding you : ) My babies are 5, 16, 16, 18 & 20... I was able to stay home with the older kids but after divorcing their dad I went back to school and am now a Billing Manager in a Chiropractic office. Working mom is a new title for me and I'm having a little bit of a time balancing everything! Add me!

I have been struggling with this as well. I am an all day coffee drinker. Which if I could drink it black I would be okay with! But I like mine with flavored creamer and I don't like the sugar free varieties. I have cut myself down to between 2 & 4 cups a day with just 1 or 2 tsp of creamer but I get cranky in the…

I got married at 17 and spent 13 years with a jerk of a man. When I gained 54 pounds during my first pregnancy it took me almost 2 years to lose it. Then I got pregnant again. He wasn't subtle about his "fat jokes" and made his opinions very clear. I tried losing weight FOR HIM but I was an emotional eater so of course it…

Jon Bon Jovi ... ever since I was 12 !!!!

Rainy Salem, Oregon : )

This is my first day here. I used SparkPeople for about 3 days and just found it too crowded and overwhelming. I have moved my food and fitness logs here and I am already feeling much better about it! I am lucky to be surrounded by loved ones who will hold me accountable...when I went for a glass of soda after dinner last…