shawnadwyer Member

i just finished reading fat wars by brad king..

congrats you look fantastic

anyone :(

I was tired of looking at myself and being disgusted and i was tired of being tired .. I knew something had to change i wasnt sure if i could do it, i mean i tried before lost the weight and here i am again 5 years later trying to lose what i gained back plus some. But this time is different it wasnt until i heard people…

I have had the same problem and i still do from time to time its is more controlled now but i had attended over eater annoymous meetings... i found being around people that the same problem and listening to their stories has helped me...i also added added protein shakes into my diet it seems to help i feel fuller and i am…

I can so see myself doing these thanks a lot

ill be sure to give it a try

spinach cherry tomatoes boneless skinless chicken strawberries, blueberries cottage cheese laughing cow cheese (light) i could go on forever but these are my most fav i also by frozen yougart or sherbert if i am wanting an ice cream fix

thank you guys soooo much for clarifying this for me i was so confused,

so does that mean that the suggested calories already have the defict added into it.

I log everything I eat if I don't I feel like I cheat myself and my wonderful family here on mfp.

you look fantastic keep up the hard work your transformation is incrediable

when I started the 30ds I thought I was gonna die however after a few days into I thought it was alright I really liked the cardio part, so then I moved on to level 2 and I hated it, I did not find I got a good work out from it so I went back to level one again, tommrow I will be starting level 3.

cape Breton :)

i keep my sodium most days where it should be, your are right though on days where i consume more sodium i can deff feel it on my face when i am sweating and i can taste it to (i know that sounds gross lol) i have a digital food scale as well i love it, between mfp and the scale it helps me portion my food. thanks for the…

thanks i am a big chicken person lol, and sometimes feel like part of a the fish family because of how much water i drink. you are deff right i should be including more veggies i didn't even realize it until it was pointed out

no i find when i have big workouts im not very hungry afterwards it culd be because i drink so much water. I just find it hard to get all the calories in i was looking for more dense calorie food but im not to sure what they are. However on days where im not exercising i find it easier to get all the cals in. any…

i usually don't eat back all my calories because i go by calories burned from the machines and mfp i am not to sure how accurate they are so i try to keep the numbers in my total calories, and try not to worry about my net, should i worry about the net calories at this point?

im feeling pretty good i have more energy now than every,

just wanted i needed to rea thanks for the post!!!!!!!!!!!!!!!!!!!!!!!

thanks for all the replys.... and i only like lemon when its with tequilla :)

You look like a different person... Congrats keep up the good work

total boost..... i love heaing positive things keep up the good work

i found this article hope it helps http://www.muscleandstrength.com/articles/what-happens-when-fat-is-burned.html

thanks for the advice... i just had to go to goals and change one pound a week to two pounds (which currently i am losing) and it adjusted my calories for me

you truly are an inspiration.. When ever i need so motivation i am gonna watch your video thank you so much for sharing

mine hasnt changed yet after 18... hrmmm

you are very brave for posting.... you are exactly right it is a very big eye open, now all you can do is push forward and i am sure you will be on you way to a healthier life style. Remember one step at a time. You should be proud of yourself for just taking the time to log your food, give yourself a pat on the back fo…

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i usually do a weigh in every satuarday with a few people, i also take measurement on the same day. Every week i drop pds and inches, and so do the other ladies.