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heart rate monitor
i was wondering could any one suggest a good hrm.. something inexpensive but works well
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sugar hang over
i was wondering if someone could help me out.... this weekend was not great i had plenty of crappy food and consumed way too much sugar (chocolate)... Now i feel horrible i feel like im hung over... Is there any way i can shake this feeling im so tired i can get the gumption to get on the move.... I drank lots of water to…
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whey protein
hey peeps just wondering if i coold some opions... i use to protein powders usually twice a day 1) being mid morning and the other mid afternoon. Anyways my question is the container suggests 2 scoops which is 41gr of protein do you think thats too much in one sitting.. Its a gnc product iso whey....
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carbs
hey peeps!!!!!!!!!!! i am just curious if and how many people out there have a problem with carbs...I have removed them from my diet and then i started adding them back and i feel horrible.... Some mornings i wake up and it almost feels like i have a hang over. So again here i am removing them .... If i do have them i try…
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veggies
I am trying to incorporate new veggies into my diet I am open to all new ideas. anyone have any good veggie tips
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exercise for legs ???????????????
I am wondering if any one could recommend some good leg exercises. I carry most of my weight in my lower body, I do lunges and squats is there any other out there that I could try. As well I would like to tone my calfs any suggestions would be great, should I use free weights when doing theses exercises or just use my body…
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calorie defict
i know this seems like a crazy question but what exactly is a calorie defict. Is it the # of calories subtracted from you bmr that you come up with the defict from. If that makes sense
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slow weight loss
hi all I have a few questions hope some one can help me out..I have been doing mfp pal now for about 65 days, i currently and losing between a 1-1.5 pds a week, which i know is healthy. However i eat pretty decent and usually have good works. I see a lot of people that have pretty big numbers for weight loss starting at…
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sugar in fruit
just wondering if there is fruit out there low in suagr. It seems like every time i have a piece my sugars sky rocket. Is this something i should be wary of. I dont eat any refined sugar either i am just not getting it
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back exercises
I was wondering if there were some good exercises out there that target your back. I know this is considered "spot training" and one exercise wont really make a difference, but if anyone has some good advice for upper body wokouts that would be great. I am game for any sort of cardio or weight training. Thanks
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calories change on mfp
does mfp automatically change your calorie intake when you have lost weight?
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why do i feel hungy at night
so latley i have been noticing i am hungry at night but not through-out the day. I always eat breakfast, then work out for about 2 hs have a protein shake, then i eat lunch then have supper, by about 8 im stariving i will have a snakc then again later in the night i am hungy again. I drink water all day so i know im not…
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food after work out
i was wondering if someone could shed a little light about food after work outs or late night snacking. There are a few times a week where i wok out late i usally have supper about and hour prior to working out (i usually get a a pain in my side if i dont wait) when i am done my wok out its usually around 830-9, by the…
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ready to rock 2012
hey eveyone i have been on mfp now for about a month and i am currently down 14 pds!!!! I just wanted to say that there is so many amazing people on here without these forums i dont think i could have gotten through the first couple of weeks. So today i decided to use the forums. I am looking for some more friends on here…
