back exercises

shawnadwyer
shawnadwyer Posts: 49 Member
edited November 11 in Fitness and Exercise
I was wondering if there were some good exercises out there that target your back. I know this is considered "spot training" and one exercise wont really make a difference, but if anyone has some good advice for upper body wokouts that would be great. I am game for any sort of cardio or weight training. Thanks
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