carbs

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shawnadwyer
shawnadwyer Posts: 49 Member
edited December 2024 in Health and Weight Loss
hey peeps!!!!!!!!!!! i am just curious if and how many people out there have a problem with carbs...I have removed them from my diet and then i started adding them back and i feel horrible.... Some mornings i wake up and it almost feels like i have a hang over. So again here i am removing them .... If i do have them i try and make sure the majority of them are in the morning...I have decided to incorpoarte more protein in my diet but i have heard it can do damage to your liver does anyone have and advice on this or anyone going through the same thing

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  • hulkklogan
    hulkklogan Posts: 77 Member
    You may want to have your doctor check you for diabetes or insulin resistance if you're having that big of a problem re-adapting. I know I was having blood sugar problems when I cut out the grains and I feel terrible the day after eating them. Rollercoaster ride of energy levels.
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