sugar hang over

shawnadwyer
shawnadwyer Posts: 49 Member
edited December 2024 in Food and Nutrition
i was wondering if someone could help me out.... this weekend was not great i had plenty of crappy food and consumed way too much sugar (chocolate)... Now i feel horrible i feel like im hung over... Is there any way i can shake this feeling im so tired i can get the gumption to get on the move.... I drank lots of water to try and flush it out but its not helping :(... if any one could give me some ideas please do so

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