Replies
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You are right. My shape is changing but that dress I bought is still the same tight. Perhaps a tape is better.
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Thank you!
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Thank you so much all of you! How do I open my diary? Yes I think it could be sodium , I am guilty of lots of diet soda which I don't list! I would like to lose a pound a week but will be content with half of that. I have trouble sleeping through because I get hungry but 1200 seems adequate healthy eating as long as I…
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There is a very big difference to me, lovely!
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I have just started a walk run walk regime using a download from run keeper ( app). I use my phone but just on speakers . I can run much better with heavy beat music and the coaching instructions help. So now my daughter and I put ourselves in for a 6.5 km run on 4 th feb. this will be a huge challenge ;)
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I am drinking a lot of milky natures cuppa with some sweetener in it. That helps. I also eat sugar less lollies .
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I am drinking a lot of milky natures cuppa with some sweetener in it. That helps. I also eat sugar less lollies .
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I said no to Tim Tam chocolate coated biscuits and ate 3 carrots instead, making loud crunching noises during the movie we were watching . No one killed me :)
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Same here, joined a few days ago and am over protein and sugar but have fat and carbs to spare , a bit.
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To be honest my husband would be most put out if I did that . We have been married 30 years . Perhaps it is a bit old fashioned to take this stance but there is no need to post yourself really. Of course you are more sexy when you have done good diet and fitness. You can also measure thighs and waist lost cms . These are…