hozik Member

Extraordinary! You look great! Congrats!:drinker:

Bravo! I've eaten my feelings more times than I care to count and am still fighting that demon. So proud of you!:drinker:

Woo hoo! Congrats!:flowerforyou:

I met Susan in Seattle years ago. Good luck to you!

WTG Brad! That's great:drinker:

bump

How fantastic! Way to Go!:flowerforyou:

You look so young and cute! You can really see your eyes sparkle now! Update for me: as of today, I'm joining you in onederland, Hooray for us! Best wishes in your continued success!:flowerforyou:

That's fantastic! I hope to be joining you in onederland soon! I'm 5'3" and 201 (down from a high of 230)

you're really shrinking around the middle, WTG!:flowerforyou:

I use wiI fit super hula hoop for my entry, it was pretty close to my hrm reading when I used my weighted hoop.

That's awesome:flowerforyou:

WTG! That's quite an accomplishment! Congrats:drinker:

AMAZING:flowerforyou:

Congrats to both of you! Keep up the good work:flowerforyou:

1 pint = 2 cups, skim milk = nonfat milk--so you could enter 1 cup nonfat milk. 'Hope that helps.

Congratulations! That's awesome:bigsmile:

NSV=non scale victory. Something other than a change in weight that shows you're getting fitter, healthier or thinner. For example, you can do more pushups, have to buy smaller pants or have a lower cholesterol reading, etc Gotta celebrate along the way--victories don't always show up on the scale first. Best of luck to…

Beautiful baby! Best wishes on your quest for better health:flowerforyou:

I grew up in a family of brothers--they love women's bodies of all shapes and sizes. I had no problem dating men younger, smarter, funnier, or fitter than I was at any given time--and found that a variety of men found me attractive at various weights even when I wasn't confident in my appearance. In general, I feel we as…

Congrats! You've really done great--you look fabulous!:flowerforyou:

Look how flat your tummy is now! You're doing great!:flowerforyou:

Fantastic job! You can really see your eyes sparkle now:drinker:

Check out the nutrition facts on their website. In addition to the listings above, the mussels appetizer is low cal/fat and regionally they sometimes have a low fat seafood option, too.

Swimmers, divers, sprinters, cyclists, speed skaters....

Agree that water and balm will help, another thing you might try is adding more healthy fats to your diet--avocado, olives, nuts, seeds and fish oil will help your lips and skin. Dr Oz suggests using coconut oil on the lips.

Way to go! Isn't that exciting :drinker:

Congrats! How was your trip to Goa? I'd like to go there sometime.

Woo Hoo size 10! Big congrats!:drinker:

Congrats to both of you! Yay for being smaller!:flowerforyou: :drinker: