Replies
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Try some HIIT routines, bro
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Hi, I am a grad student who just submitted my PhD thesis. There are two gyms in the campus. I usually dropped by the gym during lunch break. Alternating between Strength training (40-45min) and Cardio (20-min HIIT) each day and rest on Sunday. If I don't have time during lunch break, I will do it after office hour or while…
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Mon - Chest & Back Tue - HIIT Wed - Shoulder & Triceps Thurs - HIIT Fri - Biceps & Abs & Quads Sat - HIIT Sun - Rest day
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Why don't you try this: 1. Weight training on Mon, Weds, Fri 2. HIIT on Tue, Thurs and Sat. 3. Rest on Sunday. Weight training helps you build more muscles. HIIT helps you burn more fats. Alternate training day allows your body to recover, so that you won't lose too many muscle mass.
