What is your weekly workout/rest days?

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  • grantdumas7
    grantdumas7 Posts: 802 Member
    Mon-upperbody power/12-15 min cardio
    Tues-lowerbody power
    Wed-Rest
    Thurs-upperbody hypertrophy/12-15 min cardio
    Fri-lowerbody hypertrophy
    Sat 10-15 jump rope and burpees
    Sun Rest
  • fluffychicken7
    fluffychicken7 Posts: 77 Member
    Monday: Zumba x 2
    Tuesday: Weights, Hip Hop
    Wednesday: Zumba x 2
    Thursday: Weights, Zumba or Social Dancing
    Friday: Zumba just one
    Saturday: Circuit training, zumba and an occasional Zumbathon
    Sunday: Sleep
  • CyeRyn
    CyeRyn Posts: 389 Member
    Sun-Sat 30DS w/rest days about every 4-6days depending on how I'm feeling. I try to make Sunday's my rest days so I can enjoy it with my b/f and the kids. I'm also getting into jogging/running and I walk as often as I can (because I enjoy it clears my mind w/bonus calorie burn)
  • a2o3
    a2o3 Posts: 11
    Monday - Strength
    Tuesday - Boxing
    Wednesday - Boxing
    Thursday - Boxing
    Friday - Strength
    Saturday - Boxing
    Sunday - Rest
  • DawnEH612
    DawnEH612 Posts: 574 Member
    I change things up with my lifting every 4-8 weeks as necessary and schedule in deload weeks.. My current schedule:
    M= 60 minutes Spin class/arms/ stretching (15-20 minutes)
    T = 60 minute boot camp class followed immediately by 60 minutes Pilates class
    W= scheduled day off but recently fitting in about 20 minutes of a brisk walk (working recovery)
    Th= lift chest, ab work, 60 minute Spinning class and stretches
    F = 20-40 minutes light to moderate intensity cardio, usually elliptical trainer. 60 minutes hatha yoga and lift back
    St= 50-60 minutes trail run if nice outside or use treadmill or stair climber, lift legs possibly cardio interval training between leg sets and stretching 20 minutes
    Sn = 50-60 minute trail run or treadmill run 20-30 minutes, lift shoulders and ab work, stretches
  • MichelleKacz
    MichelleKacz Posts: 28
    Monday - rest
    Tuesday - HIIT (combo 24-class and weights)
    Wednesday - weight training
    Thursday - cardio (running)
    Friday - HIIT (combo - step and weights)
    Saturday - cardio (step class)
    Sunday - rest
  • EmoJew
    EmoJew Posts: 94 Member
    1. HIIT, full body
    2. HIIT, lower
    3. HIIT, upper
    4. 5-10k run
    5. Hill sprints
    6. Rest
    7. Rest

    I also work in a bar and am on my feet and active 10 hrs a day!
  • umfan85
    umfan85 Posts: 113 Member
    M - Full Body Strength
    T - Easy Run
    W - Full Body Strength
    Th - Medium Run
    Fri - Full Body Strength
    Sat - Total Rest Day
    Sun - Long Run

    In a month, I will need to find time to start triathlon training. Will probably ride the bike/swim on the evenings of my strength trainings.

    Any thoughts on this schedule?
  • dbmata
    dbmata Posts: 12,950 Member
    I wish I had a schedule. I work out, then I rest until I feel like I can work out again. Last week I was at my boxing gym 5 days in a row. This week, I've gone once, and will be weightlifting tonight.

    Schedules are too rigid for me.
  • jc1961AA
    jc1961AA Posts: 283 Member
    M: Stronglift 5x5, + some extra work, 20 mins run on treadmill (HIIT)
    T: Insanity session
    W: Stronglift 5x5, + some extra work, 20 mins run on treadmill (HIIT)
    T: Insanity session + MTB ride in the afternoon
    F: Stronglift 5x5, + some extra work, 20 mins run on treadmill (HIIT)
    S: Insanity session
    S: Insanity session
  • NatsumeAki
    NatsumeAki Posts: 5
    Mon - Chest & Back
    Tue - HIIT
    Wed - Shoulder & Triceps
    Thurs - HIIT
    Fri - Biceps & Abs & Quads
    Sat - HIIT
    Sun - Rest day
  • DawnEH612
    DawnEH612 Posts: 574 Member
    I change things up with my lifting every 4-8 weeks as necessary and schedule in deload weeks.. My current schedule:
    M= 60 minutes Spin class/arms(60 mins)/ stretching (15-20 minutes)
    T = 60 minute boot camp class followed immediately by 60 minutes Pilates class
    W= scheduled day off but recently fitting in about 20 minutes of a brisk walk (working recovery)
    Th= lift chest, ab work, 60 minute Spinning class and stretches
    F = 20-40 minutes light to moderate intensity cardio, usually elliptical trainer. 60 minutes hatha yoga and lift back
    St= 50-60 minutes trail run if nice outside or use treadmill or stair climber, lift legs possibly cardio interval training between leg sets and stretching 20 minutes
    Sn = 50-60 minute trail run or treadmill run 20-30 minutes, lift shoulders and ab work, stretches
  • Viva81Diva
    Viva81Diva Posts: 148
    I can be a little compulsive at times with exercise, but I don't go all out with each workout either.

    Right now, this is my schedule:

    Mon - Sat = Jillian Michaels or Vinyasa Yoga ...... Walk 30 min or Zumba ...... TapouT XT
    Sun = Rest


    Basically, I get around 2 hours x 6 days per week. That is typical for me when I am losing. Maintaining is only around 30 minutes to 1.5 hours 4-5 days per week.
  • Isakizza
    Isakizza Posts: 754 Member
    M- Lift & Run & Yoga
    T- Kickboxing/MMA
    W- Gravity & Run
    T- Kickboxing/MMA
    F- REST
    S- Lift & Yoga
    S- REST

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  • masterdd
    masterdd Posts: 1
    m - lift
    t - kung fu
    w - lift
    th - kung fu
    f - rest
    s- lift
    s- kung fu
  • alathIN
    alathIN Posts: 142 Member
    I am in a tri-sports group. Right now we are in swim-focus season and this is my "targeted" routine:

    Monday: swim (usually tempo focus)
    Tuesday: swim (usually VO2 or sprint focus)
    Wednesday: spin class, swim (short distance focus)
    Thursday: swim (sprint or distance focus)
    Friday: spin class, swim (stroke)
    Saturday: Swim (distance focus), Long run
    Sunday: recovery

    Only on the best weeks do I get all of these in. Usually, at least once per week, I will have a work meeting or some other event that conflicts and have to skip a day. If I have to skip two days, that is an exceptionally bad week ;-(

    Starting in mid-January, I will start replacing some of those swims with runs. We also start adding in bike focus in late Winter/early spring.
  • mikemc620
    mikemc620 Posts: 129 Member
    Mon. Squat with light deads
    Tues. Bench with light OHP and accessory work
    Wed. Off
    Thurs. Deads with light squats
    Fri. OHP with light bench and accessories

    Weekends off
  • justal313
    justal313 Posts: 1,375 Member
    I'm doing the Hal Higdon winter training, the milage and times vary and generally build over 13 weeks...

    Mondays - Run Easy & Strength
    Tuesdays - Run Long
    Wednesdays - Run Easy & Strength
    Thursday - Run Fast
    Fridays - Rest
    Saturdays - Run LONG
    Sunday - Cross Train (not running)

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