What is your weekly workout/rest days?

grantdumas7

Mon-upperbody power/12-15 min cardio
Tues-lowerbody power
Wed-Rest
Thurs-upperbody hypertrophy/12-15 min cardio
Fri-lowerbody hypertrophy
Sat 10-15 jump rope and burpees
Sun Rest

fluffychicken7

Monday: Zumba x 2
Tuesday: Weights, Hip Hop
Wednesday: Zumba x 2
Thursday: Weights, Zumba or Social Dancing
Friday: Zumba just one
Saturday: Circuit training, zumba and an occasional Zumbathon
Sunday: Sleep

CyeRyn

Sun-Sat 30DS w/rest days about every 4-6days depending on how I'm feeling. I try to make Sunday's my rest days so I can enjoy it with my b/f and the kids. I'm also getting into jogging/running and I walk as often as I can (because I enjoy it clears my mind w/bonus calorie burn)

a2o3

Monday - Strength
Tuesday - Boxing
Wednesday - Boxing
Thursday - Boxing
Friday - Strength
Saturday - Boxing
Sunday - Rest

DawnEH612

I change things up with my lifting every 4-8 weeks as necessary and schedule in deload weeks.. My current schedule:
M= 60 minutes Spin class/arms/ stretching (15-20 minutes)
T = 60 minute boot camp class followed immediately by 60 minutes Pilates class
W= scheduled day off but recently fitting in about 20 minutes of a brisk walk (working recovery)
Th= lift chest, ab work, 60 minute Spinning class and stretches
F = 20-40 minutes light to moderate intensity cardio, usually elliptical trainer. 60 minutes hatha yoga and lift back
St= 50-60 minutes trail run if nice outside or use treadmill or stair climber, lift legs possibly cardio interval training between leg sets and stretching 20 minutes
Sn = 50-60 minute trail run or treadmill run 20-30 minutes, lift shoulders and ab work, stretches

MichelleKacz

Monday - rest
Tuesday - HIIT (combo 24-class and weights)
Wednesday - weight training
Thursday - cardio (running)
Friday - HIIT (combo - step and weights)
Saturday - cardio (step class)
Sunday - rest

EmoJew

1. HIIT, full body
2. HIIT, lower
3. HIIT, upper
4. 5-10k run
5. Hill sprints
6. Rest
7. Rest

I also work in a bar and am on my feet and active 10 hrs a day!

umfan85

M - Full Body Strength
T - Easy Run
W - Full Body Strength
Th - Medium Run
Fri - Full Body Strength
Sat - Total Rest Day
Sun - Long Run

In a month, I will need to find time to start triathlon training. Will probably ride the bike/swim on the evenings of my strength trainings.

Any thoughts on this schedule?

dbmata

I wish I had a schedule. I work out, then I rest until I feel like I can work out again. Last week I was at my boxing gym 5 days in a row. This week, I've gone once, and will be weightlifting tonight.

Schedules are too rigid for me.

jc1961AA

M: Stronglift 5x5, + some extra work, 20 mins run on treadmill (HIIT)
T: Insanity session
W: Stronglift 5x5, + some extra work, 20 mins run on treadmill (HIIT)
T: Insanity session + MTB ride in the afternoon
F: Stronglift 5x5, + some extra work, 20 mins run on treadmill (HIIT)
S: Insanity session
S: Insanity session

NatsumeAki

Mon - Chest & Back
Tue - HIIT
Wed - Shoulder & Triceps
Thurs - HIIT
Fri - Biceps & Abs & Quads
Sat - HIIT
Sun - Rest day

DawnEH612

I change things up with my lifting every 4-8 weeks as necessary and schedule in deload weeks.. My current schedule:
M= 60 minutes Spin class/arms(60 mins)/ stretching (15-20 minutes)
T = 60 minute boot camp class followed immediately by 60 minutes Pilates class
W= scheduled day off but recently fitting in about 20 minutes of a brisk walk (working recovery)
Th= lift chest, ab work, 60 minute Spinning class and stretches
F = 20-40 minutes light to moderate intensity cardio, usually elliptical trainer. 60 minutes hatha yoga and lift back
St= 50-60 minutes trail run if nice outside or use treadmill or stair climber, lift legs possibly cardio interval training between leg sets and stretching 20 minutes
Sn = 50-60 minute trail run or treadmill run 20-30 minutes, lift shoulders and ab work, stretches

Viva81Diva

I can be a little compulsive at times with exercise, but I don't go all out with each workout either.

Right now, this is my schedule:

Mon - Sat = Jillian Michaels or Vinyasa Yoga ...... Walk 30 min or Zumba ...... TapouT XT
Sun = Rest


Basically, I get around 2 hours x 6 days per week. That is typical for me when I am losing. Maintaining is only around 30 minutes to 1.5 hours 4-5 days per week.

Isakizza

M- Lift & Run & Yoga
T- Kickboxing/MMA
W- Gravity & Run
T- Kickboxing/MMA
F- REST
S- Lift & Yoga
S- REST


Created by MyFitnessPal.com - Free Calorie Counter

masterdd

m - lift
t - kung fu
w - lift
th - kung fu
f - rest
s- lift
s- kung fu

alathIN

I am in a tri-sports group. Right now we are in swim-focus season and this is my "targeted" routine:

Monday: swim (usually tempo focus)
Tuesday: swim (usually VO2 or sprint focus)
Wednesday: spin class, swim (short distance focus)
Thursday: swim (sprint or distance focus)
Friday: spin class, swim (stroke)
Saturday: Swim (distance focus), Long run
Sunday: recovery

Only on the best weeks do I get all of these in. Usually, at least once per week, I will have a work meeting or some other event that conflicts and have to skip a day. If I have to skip two days, that is an exceptionally bad week ;-(

Starting in mid-January, I will start replacing some of those swims with runs. We also start adding in bike focus in late Winter/early spring.

mikemc620

Mon. Squat with light deads
Tues. Bench with light OHP and accessory work
Wed. Off
Thurs. Deads with light squats
Fri. OHP with light bench and accessories

Weekends off

justal313

I'm doing the Hal Higdon winter training, the milage and times vary and generally build over 13 weeks...

Mondays - Run Easy & Strength
Tuesdays - Run Long
Wednesdays - Run Easy & Strength
Thursday - Run Fast
Fridays - Rest
Saturdays - Run LONG
Sunday - Cross Train (not running)