aurabu Member

I will check out that one and let you know

With strava

My last half was 2.15 .i usually run 5k in just over 25min. But I wanted an app which allows me to input my target time for a race and gives me updates throughout the race whether I need to go faster or maintain my pace in order to finish within my target.

So today was the day. Wimbledon Common Half Marathon. I had about two months to train but only trained one after all. I am so happy i've finished. 2h and 22min for my first half marathon! :) thank you all for the tips given.

Thank you all, i wouldn't have had such an insight without you. I have looked at all plans and i have customised one for myself. I have already started increasing my miles (4 today) . I will just aim to finish on my first one and worry about speed at the next one.

3 , 4 months ago. :(

Thank you so much. I run like 3 times per week, 5ks...BP beibg 25.30 minutes. I will check the Hal Higdon, never heard about it

How is that possible?

7. all of them shock absorber . nothing moves. they are perfect :))

hey, I have just found a website called eatthismuch, it generates personalised diet plans, it is quite cool

wow 1000 is a lot. the most I burnt was 700

Thank you all for the messages, very inspirational and informative. I went back there running and i am proud to say that my best time is now 31min 17sec! XXXXX

my goal is 122. i am 5.3ft

I am close then :)))

Funny:))) Thanks all for the posts!

I know, I have already improved with 3 minutes but I was curious to see what others do time wise

london- kingston

the position :))))

ok, you are the only one who can post nude here

i dare you