Replies
-
I will check out that one and let you know
-
With strava
-
My last half was 2.15 .i usually run 5k in just over 25min. But I wanted an app which allows me to input my target time for a race and gives me updates throughout the race whether I need to go faster or maintain my pace in order to finish within my target.
-
So today was the day. Wimbledon Common Half Marathon. I had about two months to train but only trained one after all. I am so happy i've finished. 2h and 22min for my first half marathon! :) thank you all for the tips given.
-
Thank you all, i wouldn't have had such an insight without you. I have looked at all plans and i have customised one for myself. I have already started increasing my miles (4 today) . I will just aim to finish on my first one and worry about speed at the next one.
-
3 , 4 months ago. :(
-
Thank you so much. I run like 3 times per week, 5ks...BP beibg 25.30 minutes. I will check the Hal Higdon, never heard about it
-
How is that possible?
-
7. all of them shock absorber . nothing moves. they are perfect :))
-
hey, I have just found a website called eatthismuch, it generates personalised diet plans, it is quite cool
-
wow 1000 is a lot. the most I burnt was 700
-
Thank you all for the messages, very inspirational and informative. I went back there running and i am proud to say that my best time is now 31min 17sec! XXXXX
-
my goal is 122. i am 5.3ft
-
I am close then :)))
-
Funny:))) Thanks all for the posts!
-
I know, I have already improved with 3 minutes but I was curious to see what others do time wise
-
london- kingston
-
the position :))))
-
ok, you are the only one who can post nude here
-
i dare you
