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Running App with guidance
Hi all, I am running a half marathon soon and I am aiming to finish it under 2h. Is there an app that could monitor the pace and guide when and if you need to speed up to finish the race under 2h?
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Running partner
Is there anyone in coulsdon/chipstead area that would like me to join in 5 - 15km runs? I actully could Do that @ tower bridge/ London bridge ( where I work) if you were to be that way...
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How to engage your core
Hi guys, I hear this all the time but I 've just realised that I don't engage my core at all when exercising. How do you do it and when do you know that you are engaging it? Is that just like sucking your abdomen in? Thank you.
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Half marathon- training tips
Hi all, I will be attempting to run a half marathon at the end of July. The most I 've run until now was 10k but my usual run is a 5k run. Any tips on how to train, how much, how often, when to start, etc? Thank you
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anybody starting insanity today?
hello. if you start insanity today, please let me know as I would like to stay in touch throughout the exercise.
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How many calories do you burn in the gym?
Hello guys, I am just curious how many calories do you roughly burn in the gym per day? How many burnt calories would make you happy? Thank you
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what is a best time for a 5k running
I am quite a beginner, I managed to finish 5k in 33 min and 38 sec. is that an ok time? What is yours?
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Kingston area, UK
Hello all, I am looking for anybody around Kingston Upon Thames area who could join me running or exercising. Thank you Aura
