mandymichel

I've said this to two people lately. One is a female friend of mine who is not exactly underweight but is on the low side of normal and has a history of anorexia. It's not that I think I can really talk her out of being anorexic, but in a moral sense, I would feel bad about myself if I didn't argue with her distorted view…

My way is super yummy and easy. I put about a cup of old fashioned oats in a micro safe dish. Then I put in maybe 1 1/4 cup of light soymilk. I usually put in about 1/8 cup raisins. Then I cook it for 6 minutes in microwave. After that I mix it with some organic cinnamon applesauce to cool it down and put a little ground…

Just look at the box and it will tell you how many servings are in it and how many calories per serving. Then put out a bunch of plates and divide all the spaghetti up into however many piles that there are servings. Move the noodles around so that all of the piles look about the same. Then use however many servings you…

Thank you, nutandbutter! Based upon that handy chart, I'm thinking no more than 650 calories from last night's treat. Maybe even as few as 550 because I don't think mine had as many nuts. So I think from now on, I'll put down 650. That put me over but not too much over.

It sucks because hot fudge sundaes are so variable--anywhere from 300 to 1250 calories, I've seen them.

I know, but I did have 300 calories left. I don't think that and my 144 calorie workout is enough to compensate for it, but my muscles can't take much more cardio tonight.

Anyone??

That's weird... I just tried requesting her but it didn't go through.