freedski1 Member

Original starting weight - 186.4 September starting weight - 186.4 September goal - 179 lbs Ultimate goal - 157 lbs I weigh daily. (I know I'm not supposed to, but whatever...) 1st Sep- 186.4 7th Sep- 182.3 14th Sep- 21st Sep - 28th Sep- Total loss for September 4.1 lbs

Original starting weight - 186.4 September starting weight - 186.4 September goal - 179 lbs Ultimate goal - 157 lbs I weigh daily. (I know I'm not supposed to, but whatever...) 1st Sep- 186.4 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September

This is horrible, horrible, awful. Shame on the people who created it. Are we sure it's not a hoax? And I effing HATE Segways.

A greeting card

21 raw almonds 6 dried turkish apricots coffee with flax milk and stevia ~300 cals

I think it's accurate if it wasn't too many carrots/jicama or other sugary/starchy veggies. What a nice snack, though! Good on you! :)

No to both. While going organic may make you more mindful of what you're buying/eating, it won't necessarily give you an edge in losing weight. Vegetarianism, same thing. It may actually be counteractive to your weight loss efforts; lots of people rely on lean meats and fish for protein during weight loss, as both are…

I'm 28 and also in the Chicagoland area. Please feel free to add me!

Milk Cheddar cheese Bacon (and not just since going kosher) Pies Donuts

Also, my triggers: Being home alone at night. Feeding my feelings instead of dealing with/talking through my feelings. Hopelessness - that I'll never be able to "do it right" We are stronger than all the negative voices in our heads!

I'm with you! Regardless of size, feeling free from bingeing and restricting impulses is so important. I'm ready to be in the driver's seat, not my eating disorder!

1) Coffee with skim milk and stevia 2) Ezekiel raisin cinnamon english muffins 3) Apples 4) Pears 5) Spinach 6) Steamed broccoli 7) Salmon 8) Chicken breast 9) Olive Oil 10) Hard boiled eggs Also peanut butter.

I was probably eating 2500 to 3000 calories with binges up to 3500-4000 cals twice weekly. Now I'm eating 1400-1500 calories, but I'm not weighing myself so I don't know if I've lost.

I am... I'm teaching Zumba and taking a 45 minute bellydance class!

"Feeling good and being healthy is just another avodah that is going to get us closer to Hashem- so we should all have this in mind when we want to throw it all away!! If not for yourself, do it for klal yisroel! " Love it! Shkoyach!

There is a blog that deals with this very thing... it's really good: thickdumplingskin.com. Body image and being Asian.

28, female 5'4" 160 lbs Pants size - 8/10 Shirt size - M/L

Feel free to add me! I'm also 28, no kids... have to lose 30-50 but having a miserable time of it.

Soooo guilty!

Add me! I want to lose 30.

I just rinse my hair and spritz on a lil' leave in conditioner afterwards to take care of any lingering sweaty smell.

Ohhh hangovers are the worst. My last was in August, and it was AWWWWFUL, champagne+red wine+air travel + cupcakes=WORST hangover ever That day I drank kombucha and ate cold salmon In college, my go-tos were: egg and american cheese on an english muffin from my school's daytime cafe or a bagel sandwich with cream chees,…

If it agrees with you, then go ahead and eat late at night. Eating late does not agree with me particularly well, even though I do it. I love waking up hungry for breakfast, and I don't love the feeling of last night's dinner sitting heavily on my stomach when I get up in the AM.

That is awesome. You should figure out a way to make a quirky skirt out of one of your old pantlegs... that would be a great conversation piece! GREAT work!!!

Enriched soymilk and vanilla stevia (liquid). Or skim and 1 splenda when I'm picking up from Dunkin. ;)

Girl, I hear you. You've described my journey to a T. A couple years of the anxeity attacks like the ones you just described, where you feel like you can't swallow... those were the worst. Yeah, my body looked great (read: thinner), but I felt awful. For years. Now? I'm in a different place. In some ways I'm happier. But,…

My observations: alcohol causes me to bloat and retain more water; as such I see higher numbers on the scale the morning after I drink than when I abstain. I also notice more puffiness around my middle when I've had a few a couple days in a row. Also, not to cause alarm, but I might check with my doc if I were in your…

I'm a 34 D/DD (depending on brand). I go for choosing high impact materians + layers of support... When I teach Zumba I choose a high-impact sports bra + a low-impact sports bra, usually under a tank with a built-in shelf bra. Nary a jiggle...

You are beautiful, strong, and worthy of flourishing health and happiness.

You look amazing, and you look so much younger!! You hardly look old enough to have a 12 y/o kid!