Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    what do you put in your coffee?

    245

    Replies

    • Posts: 1,680 Member
      Coffee and water! I drink it black and unsweetened.
    • Posts: 782 Member
      Liquid splenda. Very rarely cream.
    • Posts: 4
      People, if you're going to use artificial sweeteners, PLEASE use Stevia or Truvia at least. This is SO MUCH BETTER for you than any of the Splenda, Equal, Sweet and Low junk that is out there. Stevia is a natural sweetener that is low in cals.
    • Posts: 8,218 Member
      1/2 serving vanilla whey protein powder mixed with 1 Tbsp coffee Mate Italian Sweet Cream. Yum.
    • Posts: 186 Member
      A shot of espresso, and a shot of Frangelico poured over a scoop of iceream.

      Best quick dessert ever.
    • Posts: 170
      I use to drink 24 oz, tripple toasted marshmellow mochas. No I put International Delights Smore (just found it) , or cinnamon vanilla. 2 T abot 70 cals, but I figure it is WAY better than what I use to drink.
    • Posts: 69
      extra espresso! haha.


      if i'm in the mood for sweet coffee or a latte, i add some skim milk and some zero-calorie vanilla flavoring.
    • Posts: 32
      Probably the least "healthy" option you'll see in this thread but...

      3 spoonfuls of turbinado sugar, one spoonful of vanilla extract, and a splash of light cream. Mmmm.

      I don't do artificial sweeteners or coconut oil (and both are found in non-dairy creamer!). I used to use heavy cream but decided I needed to decrease my early-morning fat intake. I have one or two cups of coffee in the morning but otherwise just drink lots of water all day.
    • Posts: 65 Member
      Enriched soymilk and vanilla stevia (liquid). Or skim and 1 splenda when I'm picking up from Dunkin. ;)
    • Posts: 198
      I use coffeemate french vanilla sugar free, 15 cal per tablespoon
    • Posts: 37 Member
      Heavy cream and coconut oil, delicious and sooo filling.

      Come at me bro.
    • Posts: 7 Member
      Xylitol and 1 tsp of half and half cream
    • Posts: 151
      i drink my coffee black as midnight and bitter as my soul

      Awesome, I love it! Quentin Tarantino wants to use this line in his next movie. lol
      (I'm a black, no sugar and strong like ox coffee drinker as well)
    • Posts: 839 Member
      I get the flavored coffee and then add 1/3 cup of fat free milk... I used to sweeten it as well, but it's worth weaning yourself off of that. Splenda isn't good for you (don't shoot me, Splenda lovers out there; my DH is diabetic. I said it isn't good for you, as in it is empty and doesn't help your body) and the less processed sugar you consume the better.

      It took me a few weeks, but if you can commit to going "no sweetener", then you can use those cals for something more productive (like an orange).

      Right now, I am in the process of weaning myself off milk (YIKES!) in my coffee. Wish me luck :flowerforyou:
    • Posts: 471 Member
      flavored liquid stevia drops, and if I want my coffee to look "tan" I add some skim milk. But usually lately it is just black in color w/ the chocolate raspberry liquid stevia. Yummy!
    • Posts: 806 Member
      Skim milk and sugar free French vanilla syrup
    • Posts: 38 Member
      I use vanilla caramel fat free creamer dash of milk and sugar
    • Posts: 172 Member
      I buy Nescafe French Vanilla coffee and add 1 sugar twin. I love it!
    • Posts: 26
      Black or with a teaspoon of coconut oil. It's good fat and makes it taste like toasted coconut. Or sometimes a sprinkle of nutmeg and cinnamon. I avoid artificial sweeteners and creamers.
    • Posts: 16 Member
      I used to drink coffee white with one sugar but I started drinking black as I was taking in too much dairy and it was hindering my weight loss. Turns out I love black coffee better! No sugar
    • Posts: 525 Member
      Light milk (I think its called 2% in the US) and good old sugar.
    • Posts: 10
      Vanilla Soymilk... It tastes way better than milk or half and half or anything else to me! 100 calories for a cup.. plus amazing protein and said to be great for women to have a little soy every day!
    • Posts: 34 Member
      I love to cook the coffee with a tiny bit of cinnamon.. :)
    • Posts: 820 Member
      Skimmed milk
    • Posts: 2,305 Member
      I'm not sure... I just woke up here.
    • Posts: 156 Member
      During the holidays, I put T.G. Lee Eggnog in my coffee. The rest of the year, I use Publix Half n' Half!
    • Posts: 7,646 Member
      I use sugar and flavored creamer, it's not that many calories for me but that might be the brand I use. You can check my diary.
    • Posts: 136 Member
      Semi skimmed milk and a sweetener.
    • Posts: 581 Member
      Cream and sugar, in moderation.
    • Posts: 200 Member
      2 Tbs. of half and half 40 calories 3 tsp of Demerara sugar 45 85 calories. I only drink one cup a day, but I want it tasty. I cut out the French Vanilla Non Dairy as I was using too much and it has artificial flavoring not to mention beaver butt as we refer to it.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories