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what do you put in your coffee?

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Replies

  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    2 packets of Splenda and 2T of International Delight Sweet Cream...cream. It's delicious. I add this to pumpkin spice coffee.
  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
    I was using the Bailey's Creme Brulee creamer which was 40 cals per tablespoon. I realized I would save 280 calories or more a week if I went back to drinking it black like I used to years ago. I love it that way now. You have to start with a great cup of coffee. I buy whole beans and grind them fresh for each pot. :drinker:
  • fitmommy75
    fitmommy75 Posts: 50 Member
    I used to add Splenda and Coffee-mate. But I switched to just Splenda about 2 weeks ago.
  • Baileys ;)
  • CDG1013
    CDG1013 Posts: 106 Member
    First cup of the day: 3-4 table spoons of good old half and half. It's only 60-80 cal and well worth it! Black after that.
  • Denjo060
    Denjo060 Posts: 1,008
    fat free half and half
  • coffeemate original powder and splenda
    but i rarely drink coffee
    and i just bought some vanilla caramel international delight today
This discussion has been closed.