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Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Thur: 1127 calories burned…
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Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Thur: 1127 calories burned…
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Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Thur: calories burned (how they…
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I meant to say anyone feel free to add!!! I'm new on here so looking for some friends.
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Also, a lesbian and could use some motivators as well!!!
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I do not as well!!! Now a days people are shocked when I say I have none.
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Ok...so since we are on the topic of sushi...please help me! My sister loves sushi...I have not really eaten sushi before. I'm not keen on the idea of eating raw fish. I like ceviche (I think that's how it's spelled) which is raw fish, but it's cooked really because of all the lime juice. So what is a sushi that I could…
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First of all, Congratulations on your progress so far!!!! That is amazing! It is very challenging!!! I am doing Nutrimed so it is a different program, however, there are many similarities. This is my 7th week of Nutrimed and week 5, I ate off plan and have struggled ever since then. I want to be back on fully, but really…
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Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they…
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Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…
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Great challenge!!! Thanks for posting! I think this is just what I need! Weekly Goal: 7000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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I would look further into the ingredients in the particular protein powder you are using. I have never gotten headaches from protein shakes per say, however, I have gotten headaches from a severe reduction of carbs while drinking solely protein shakes. It sounds like a carb reduction is not the case since you only drank…
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HI! I started 6 weeks ago at a starting weight of 287.5 with a goal weight of 160. So my goal is to lose 127.5 pounds. So far I have lost 33 pounds. I am working with my doctor and am doing Nutrimed. It is 800 calories/day that consists of 8 100 calorie shakes per day. It's hard but it works. I have struggled the last…
