TelliWelli

Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Thur: 1127 calories burned…

Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Thur: 1127 calories burned…

Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Thur: calories burned (how they…

I meant to say anyone feel free to add!!! I'm new on here so looking for some friends.

Also, a lesbian and could use some motivators as well!!!

I do not as well!!! Now a days people are shocked when I say I have none.

Ok...so since we are on the topic of sushi...please help me! My sister loves sushi...I have not really eaten sushi before. I'm not keen on the idea of eating raw fish. I like ceviche (I think that's how it's spelled) which is raw fish, but it's cooked really because of all the lime juice. So what is a sushi that I could…

First of all, Congratulations on your progress so far!!!! That is amazing! It is very challenging!!! I am doing Nutrimed so it is a different program, however, there are many similarities. This is my 7th week of Nutrimed and week 5, I ate off plan and have struggled ever since then. I want to be back on fully, but really…

Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they…

Weekly Goal: 7,000 calories Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…

Great challenge!!! Thanks for posting! I think this is just what I need! Weekly Goal: 7000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

I would look further into the ingredients in the particular protein powder you are using. I have never gotten headaches from protein shakes per say, however, I have gotten headaches from a severe reduction of carbs while drinking solely protein shakes. It sounds like a carb reduction is not the case since you only drank…

HI! I started 6 weeks ago at a starting weight of 287.5 with a goal weight of 160. So my goal is to lose 127.5 pounds. So far I have lost 33 pounds. I am working with my doctor and am doing Nutrimed. It is 800 calories/day that consists of 8 100 calorie shakes per day. It's hard but it works. I have struggled the last…