3,500+ Calories Burned Challenge 4/23-4/29

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  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
    Thur: 830 calories burned (how they were burned)
    Fri: 0 calories burned (Rest Day)
    Sat: 843 calories burned (Walking to and from the race plus the 5k race)
    Sun: calories burned (how they were burned)

    Total: 3957
    Left to go:1543 - I can SO BURN THIS IN ONE DAY! Another POWER SUNDAY WORKOUT TO COME! YEAH
  • JeepBaja
    JeepBaja Posts: 1,824 Member
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    Mon: 427 Calories walking my dumb old Coonhound, Boomer.
    Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
    Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
    Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.
    Fri: 1030 Calories - 4.0 miles at work, 2.8 miles with Boomer!

    Sat: 1600 Calories! Really?

    I've spent about six hours washing and waxing our 26' Toybox. I only put in 180 minutes and it came back with 1600 Calories???

    All I know is I am tired from all the Wax On, Wax Off. Where's Johnny Lawrence? Too obscure?
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
    Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
    Sat: 1795 calories burned (ellipitical, cardio line dance, sports zone class)
    Sun: calories burned (how they were burned)

    Total: 8104
    Left to go: +3604
  • Time4NUME
    Time4NUME Posts: 138 Member
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    Okay I am new... But I am in..

    Goal 3000
    Monday: jogging burned 540
    Tuesday:walking and DVD burned 450
    Wednesday: walking and DVD burned 450
    Thursday: DVD/ jogging 519
    Friday walking/ DVD 450
    Saturday: jogging 658
    Sunday

    Goal reached 3000
    Over 67
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: 1245 Treadmill w/ incline, weight training
    Wed: 1451 Elliptical, weight training, Zumba class
    Thur: 0 Rest day
    Fri: 1426 Zumba, weight training, elliptical
    Sat: 1205 Treadmill w/ incline, weight training, elliptical
    Sun: calories burned (how they were burned)

    Total: 5699
    Left to go: 0
  • wmhjonesiv
    wmhjonesiv Posts: 9
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    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.

    Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)

    Sat: calories burned"907 Functional/core work out 45 min 300 cals, spinning 60 min 607 cals

    Sun: calories burned (how they were burned)

    Total:5209
    Left to go: 291
  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 4,000
    Mon: Big nothing. Bed was too comfy and was too tired when I got home.
    Tues: 1,020 so far (TaeBo for 52 minutes)
    Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work :))
    Thur: 542 ( Calisthenics and high impact aerobic tape).
    Fri: Nothin
    Sat: 882 (50 minutes of high impact aerobics and 30 minutes walking while pushing a cart)
    Sun: calories burned (how they were burned)

    Total: 2,929
    Left to go: 1,071
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
    Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
    Sat: 604 calories burned (walking with kids and treading water for 45 minutes)
    Sun: calories burned (how they were burned)

    Total: 6313
    Left to go: -313
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 380 tabata and walking
    Tues: 780 cardio and walking
    Wed: 448 strength training and walking
    Thur: 483 walking
    Fri: 456 walking and cardio
    Sat: 493 walking and cardio
    Sun: calories burned (how they were burned)

    Total: 3040
    Left to go: 460
  • dawnedwards071265
    dawnedwards071265 Posts: 4
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    just what i need to get me motivated, a challenge well here goes

    Weekly Goal: 3500

    week 1 Monday 30/04/2012

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
    Edited by dawnedwards071265 on Sun 04/29/12 10:18 AM
  • dawnedwards071265
    dawnedwards071265 Posts: 4
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    :grumble:

    Just get on with it think of the end results
  • monicacorona2
    monicacorona2 Posts: 32
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    Week 1

    Weekly Goal: 4500
    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
    Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
    Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
    Thur: Rest
    Fri: 471 w/ HRM ( Turbo Fire 30, Turbo Fire Tone 30)
    Sat: 1190 w/ HRM (Turbo Fire 60, Turbo Fire Lower 20, Stretch 10, Running 40 min)
    Sun: calories burned (how they were burned)

    Total:4337
    Left to go:163
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
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    Weekly Goal: 5000
    Mon: 489 (Strength training/weight lifting - 60 minutes)
    Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
    Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
    Thur: 1253 (Basketball - Shootaround/Training + Basketball - Game)
    Fri: Rest day
    Sat: 521 (Basketball - Game)
    Sun: Rest day

    Total: 5,047
    Left to go: -47

    Wheeee!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: 537: calisthenics, walking, jogging
    Thur: 876: calisthenics, walking, running
    Fri: 637: calisthenics, running, walking
    Sat: 1125: Swimming, running, walking, stairs
    Sun: calories burned (how they were burned)

    Total: 4203
    Left to go: -203


    Today is a rest day, low cal burn.
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 1,005 Member
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    Weekly Goal: 4500 (upped to 5000)
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
    Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
    Fri: 431 (3 mile walk)
    Sat: 741 (elliptical 254 and zumba 487)
    Sun: calories burned (how they were burned)

    Total: 4712
    Left to go: 288
  • teegreazy
    teegreazy Posts: 4
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    Weekly Goal:3500
    Mon: 715 calories burned (Elliptical and weight training)
    Tues: 745 calories burned (Elliptical and weight training)
    Wed: no workout
    Thur: no workout
    Fri: 1010 calories burned (Elliptical Biking, and weight training)
    Sat: 848 calories burned (Elliptical and weight training)
    Sun: calories burned (how they were burned)

    Total: 3318
    Left to go: 182
  • sufikitkat
    sufikitkat Posts: 596 Member
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    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: 639 (4.35 miles easy 9:03 pace, push ups)
    Thur: 747 (distance runner's strength training awesome circuits!)
    Fri: 415 (PR 5K+ warm up/cool down..my HRM DIED so it could have been more...)
    Sat: 1315 (12.25 mile run)
    Sun: calories burned (how they were burned)

    Calories Burned:4212
    Total Left:1288

    Typically with my marathon training I burn 7000 a week but I have been smacked with a sinus infection/asthma cough and it's dragging me down :-/ Trying to rest today so did not meet the goal this week but oh well...Could just be counted as my kick back week and I'll be back at it this week if this rest day helps me!
  • lolarit
    lolarit Posts: 76 Member
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    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: 755 (Elliptical + Bike + C25K)
    Sat: 408 (Elliptical + Bike)
    Sun: calories burned (how they were burned)

    Total: 4404
    Left to go: 96
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
    Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
    Thur: 254 (Stairs, Walk - from Fitbit)
    Fri: 774 (Elliptical, CLX Burn Circuit 3, Calisthenics, Stairs)
    Sat: 597 (Walk, Elliptical)

    Total: 3,532
    Left to go: 468 - I got this!
  • TelliWelli
    TelliWelli Posts: 13
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    Weekly Goal: 7,000 calories

    Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
    Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Thur: 1127 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Fri: 1085 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Sat: 280 calories burned (Jogging 20 minutes and Biking 15 minutes)
    Sun: calories burned (how they were burned)

    Total: 5,507 calories
    Left to go: 1,493 calories

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