yaquesita1976 Member

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  • Week 1 weight: 173.2 Week 3 weight: 165.8 Yay!!!
    in Week 3 - weigh in Comment by yaquesita1976 February 2014
  • Hello there, it seems that I was doing great up until the holidays and then for some reason, I can't seem to get back into reaching my goal. I need support and a challenge is a great way for me to get motivated. My goal for the next 4 weeks is to do and finish all the challenges posted here. Log daily including the…
    in Introduction and Goals Comment by yaquesita1976 January 2014
  • cw: 173.2
    in Week 1 - Weigh In Comment by yaquesita1976 January 2014
  • I just reached my 50 lbs mark as well!!!!! I have posted a before and after pic... with the same clothes...jajajaja...took me 6 months. That is what 50lbs less looks like and going forward to the 60lbs mark!!!! Thanks for sharing that pic and putting in perspective how much weight our bodies had to carry.
    in What 50 lbs look like! Comment by yaquesita1976 October 2013
  • Yes I have tried the pineapple mango smoothie and I love it!!! Its really good and takes away me missing fruity drinks.
    in Anyone tried the new products? Comment by yaquesita1976 September 2013
  • This is week 9 for me and 18 lbs gone!!! Today is a special day because with those 18 lbs gone... I am officially in "one"derland!!!! I have not been there in forever!!!! Loving medifast. Feel free to add me as your friend. My diary is open to my friends so we can help each other with what we are eating.
    in Been on Medifast for # Months and Lost # Lbs Comment by yaquesita1976 June 2013
  • thank you so much.... will try tonight. =)
    in Recipe for cauliflower taco shells Comment by yaquesita1976 May 2013
  • Hey there, I am trying out the recipies from this website: www.sandyskitchenadventures.com/‎ I have done the cauliflower pizza (loved it) and today I had the Memphis-Style Dry Rub BBQ and Cauliflower Mashed "Potatoes" OMG... so so so delicious. I usually do my lean and green at lunchtime so I cook my food the night before…
    in New Lean and Green meal Comment by yaquesita1976 May 2013
  • The food is not that bad overall. First few days were tough because I thought it was going to be horrible... but now I really like the bars and shakes... anything chocolate or peanut butter flavor for me are the best =) I can go by the chocolate jars around work and not want one. Absolute favorite: peanut butter bar. mmmhhh
    in What ONE Medifast meal would you choose? Comment by yaquesita1976 May 2013
  • Thank you so so much for sharing this. It was just the motivation I needed today!!!!! Rest assure I will come and take a look at it daily.
    in Awesome Before/Afters. All these clients did Medifast/TSFL! Comment by yaquesita1976 May 2013
  • Hello there, this is what I was told by the registered dietetic technician from MF... calories 800-1000 fat: 10-30 grams carbs: 80-100 grams protein: 75-100 grams sodium: max of 2300 mg If you stay withing those guidelines... you should not be hungry. Hope this helps... Thanks
    in Extra MF meal Comment by yaquesita1976 April 2013
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