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I have a pro-form xp that I purchased from Sears. It has an iFit system on a memory card set up. It also has iFit programs and Calorie workout programs on the bike itself. I did 30 minutes this morning going between 13 and 14 mph at a resistance from 1 to 5 and back. My max heart rate is 154. I hit it and then some. Time,…
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I used WW more than 10 years ago and during the following 6 months only lost 10 pounds. I didn't like weighing in front of someone and the money got to be too much. I started MFP last year and have been going on and off since then. I have found that measuring my food and exercising everyday not only helps me to lose weight…
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Ooh. Forgot to list my goals: 1. No chocolate/candy 2. No caffeine 3. Recumbent bike 20 min at 13 mph
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:sad: Didn't make it today. Only hit one out of 3 goals. Ate me some chocolate and of course that made me go over my calories. So my only goal hit was doing my exercise. But that's okay. My goal is only 1200 and I haven't been eating back my exercise calories which of course takes me below the 1200. My mother has a…
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I did it!! Hit all my goals for today. For tomorrow: 1. Stay under calories 2. Recumbent bike for 20 min at 12.5 mph 3. No chocolate or candy Congrats to everyone for making it through today. :smile:
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I have one and love it. My mother had bad knees and finally got them both replaced. She used the recumbent bike for her therapy. And when she could do one revolution, we knew she was definitely recovering.
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Thanks to everyone for the support.
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My very first post even though I have been using MFP for quite some time. Am 39 and on disability for bipolar disorder. Really, really hard to get up and get motivated. I'm starting slowly on the exercising. Am so hoping this thread will help. Goals for tomorrow: 1. Stay under calories 2. Recumbent bike for 20 min at 12.5…
