September Day by Day Challenge (OPEN!)
Replies
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9/7
1) 84 oz of water
- did it
2) within 300 cals
- nope over by 513
3) chargers challenge is 5 min straight - how many crunches - attempt this http://www.myfitnesspal.com/topics/show/336786-wednesday-mini-challenge
- got in 87 - 50 normal - 37 reverse
4) get in bed by 9:30
- in bed by 9:45 didnt get to sleep till much later... sigh
9/8
1) 84 oz of water
2) write code for display part of hw.
3) keep with in 400 of goal today.
4) chargers challenge - 5 min of pushups - http://www.myfitnesspal.com/topics/show/337630-thursday-mini-challenge0 -
Yesterday's Goals:
JM DVD - FAIL
Walk dogs - DONE
Laundry - STARTED
Today's Goals:
Laundry Completed
Walk dogs0 -
Yesterday's goals:
1. C25k - Week 5, Day 1 - DONE
2. Water, water, water - DONE
3. No junk food! - DONE!!!
Non-weight:
1. Get ready to teach Photoshop class on Monday! - STILL A FAIL
Today's Goals:
1. Water, water, water
2. Today is a REST day!
3. No Junk!
Non-weight:
1. Get Advil for the baby & hubby
2. House cleaning tomorrow0 -
Goals for sept 8:
- no chocolate/nutella [done]
- 150 situps [done]
- stay under caloriegoal [failed
]
Goals for sept 9:
- no chocolate/nutella
- go to the gym
- stay under calorie goal0 -
I hope it is okay I join this a week late!
My name is Jamie. Just recently turned 28. I work and am in school for nursing. I have an awesome 8 year old. I need to get a little more toned and get my energy level back up so I can keep up with my boy and our crazy schedules!
Goals for FRIDAY 09/09/11
1. Water water water. I have been doing better, but not great.
2. Do my situps/crunches. I have been slacking
3. Stay under on my calories/carbs. I was doing so good and these past 2 days it all went to hell!
Thank you for letting me join and I look forward to posting with you guys!!0 -
:sad: Didn't make it today. Only hit one out of 3 goals. Ate me some chocolate and of course that made me go over my calories. So my only goal hit was doing my exercise. But that's okay.
My goal is only 1200 and I haven't been eating back my exercise calories which of course takes me below the 1200. My mother has a nutrition friend of hers actually checking to see what would be the best calorie intake for me.
Will do better tomorrow. :happy:0 -
:sad: Didn't make it today. Only hit one out of 3 goals. Ate me some chocolate and of course that made me go over my calories. So my only goal hit was doing my exercise. But that's okay.
My goal is only 1200 and I haven't been eating back my exercise calories which of course takes me below the 1200. My mother has a nutrition friend of hers actually checking to see what would be the best calorie intake for me.
Will do better tomorrow. :happy:
Ooh. Forgot to list my goals:
1. No chocolate/candy
2. No caffeine
3. Recumbent bike 20 min at 13 mph0 -
AAHHHAAHHHAAAHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol been crazy over here. I've been getting on MFP but haven't made it on here in awhile. Missed you guys. :flowerforyou:
Goals for today and this weekend since I know I won't be on here much.
1. Finish getting the grapes off of their vines
2. Get some sort of exercise in
3. lots of water
4. healthy choices for food
5. enjoy the concert on Sunday
Sunday I'll be at my local fairgrounds watching a free concert from the local country station
It's always lots of fun and this year I'm just excited to see Craig Morgan!!!! I 
his music!
Well I've gotta get going on those grapes its gonna take hours and hours to get thru them all and I still have to do some running around today....0 -
9/8
1) 84 oz of water
- got 67 oz
2) write code for display part of hw.
- nope still having issues with the program set up
3) keep with in 400 of goal today.
- only went over by 259
4) chargers challenge - 5 min of pushups - http://www.myfitnesspal.com/topics/show/337630-thursday-mini-challenge
- did this 100 on the wall (seemed to easy so i went to girly) 25 girly
9/9
1) 84 oz water
2) chargers challenge 350 calf raises - do this only with the left leg - maybe attempt right - http://www.myfitnesspal.com/topics/show/338532-friday-mini-challenge
3) within 400 cals0 -
[/quote]
September 8 Goals!
1. Water Water and more Water -YES
2. Stay under calorie and carb numbers -YES
3. Jullian Micheals Workout - 20 min (but it kicked my butt!) --YES (My legs are like noodles today)
[/quote]
Weekend of September 9, 10 & 11
1. Jillian Michaels 30 day shred each day no fail
2. Also get a couple of miles in walking (allow the weekend to increase my workout amounts)
3. Stay under calorie and carb numbers all weekend!
4. Water, Water, Water
Non Fitness
Get my mind in gear for my fathers birthday
Get a Card etc
Have my home cleaned by the three little "boy" pigs LOL that live there and the mommy that loves them!
Lots of weekend running so LETS GO.............
Welcome all those that are new! See you guys on Monday Lord willing with weight loss news!
Shanae`0 -
Goals for FRIDAY 09/09/11
1. Water water water. I have been doing better (DONE)
2. Do my situps/crunches. (FAIL)
3. Stay under on my calories/carbs. (DONE)
Goals for 09/10/11
1. Crunches!!!!
2. Stay under calorie
3. Go 1 day with no chocolate0 -
It is corn harvesting time at the farm.....I am so busy and don't even know where this last week went. If I am AFK I am sorry. Know that I am thinking of you all and wishing you all well. I do check in once in awhile, but usually my computer time is after dinner and when you leave at 7am and get home at 8 or 9,.....there isn't much energy left.
Love you all!0 -
9/9
1) 84 oz water
yes
2) chargers challenge 350 calf raises - do this only with the left leg - maybe attempt right - http://www.myfitnesspal.com/topics/show/338532-friday-mini-challenge
actually did 400 the last half of them i put my right leg down with my weight on the left so the right calf could get the motions with out the ankle getting the weight
3) within 400 cals
nope about 600 over
no goals for today0 -
Goals for Sept. 8:
1. Water. --Yes
2. 20 minutes exercise and Charger's Challenge. --Yes and no
3. Stay on plan!!!--Yes.
Haven't been able to get here the last 2 days. Did okay, though--lots of water, lots of walking. I'm sure I was over on calories but not too badly though I am sure the sodium was off the charts! Back to tracking everything today.
Welcome, Jamie--it's never too late to join this challenge!
Goals for Sept. 11:
1. Water.
2. Clean the kitchen and living room. Try to at least get a walk in sometime today.
3. Stay on plan!!!0 -
[
Goals for Sept. 8
1. Water-no
2. Ab Circle-no
3. Log everything-yes
Having such a hardd time remembering to get on here, I may be making my goals on here for the week and then checking in at the end of the week.
I lost 2.2 lbs since my last weigh in from last week. Otherwise not a lot going on, just been busy trying to organize my life with both hubby and me working now. Been at my job 2 weeks and its still taking some time on getting use to, I haven't worked since 2005 and I only had to figure out my life with one kid, now I got 2 kids and a job, and even though its only a part time job, its taking a toll on me.0 -
Goals for Sept. 11:
1. Water.--Not enough.
2. Clean the kitchen and living room. Try to at least get a walk in sometime today.Kitchen and living room done. Walk done, also.
3. Stay on plan!!!--Mostly.
You'll get it, Barb. It usually takes a month or two to get a new schedule down and get used to it. It'll happen!
Have a great day, everyone. Gotta get moving!
Goals for Sept. 12:
1. WATER!!!
2. Stay on plan.
3. Exercise for 20 minutes.0 -
Goals for today and this weekend since I know I won't be on here much.
1. Finish getting the grapes off of their vines DONE
2. Get some sort of exercise in--DONE
3. lots of water--DONE
4. healthy choices for food--AS HEALTHY AS COULD BE DONE WITH WHAT WAS AVAILABLE
5. enjoy the concert on Sunday-HAD A BLAST BUT MISSED MY FRIEND'S WHO WERE SUPPOSED TO COME OUT AND COULDN'T:(
Goals for Monday
1. water
2. make jelly
3. stew tomatoes
4. clean
5. laundry
Today is going to be a busy day. don't know what all I'll actually get done...This is just kinda my todo list for the week and laundry is actually the first thing to start in on and clothes will be hanging on the line outside today and most of the week if the weather holds up:happy:
Have a good Monday everyone!0 -
9/12
1) 84 oz water
2) chargers challenge 5 mins of tricep dips - i will do tricep curls - http://www.myfitnesspal.com/topics/show/340594-monday-mini-challenge
that is all... i'm still tired... storms over the weekend had the dog inside.. and he snores and you cant nudge him to roll over like you can the hubby.
anybody have a sleep remedy?0 -
[/quote]
Weekend of September 9, 10 & 11
1. Jillian Michaels 30 day shred each day no fail -YES YES YES
2. Also get a couple of miles in walking (allow the weekend to increase my workout amounts) - Only one walk
3. Stay under calorie and carb numbers all weekend! YES
4. Water, Water, Water- Saturday low water on Sunday
Non Fitness
Get my mind in gear for my fathers birthday - Its there today....
Get a Card etc -YES
Have my home cleaned by the three little "boy" pigs LOL that live there and the mommy that loves them! -YES
Lots of weekend running so LETS GO.............
Shanae`
[/quote]
Tired and exhausted today but at work...Gained a pound over weekend BOOO but still working out strong.
Have a blessed day!
Shanae`0 -
i had two awful days... need to get back on track!
goals for sept 13
- stay under calorie
- buy a new bike
- hit the gym0 -
Goals for Sept. 12:
1. WATER!!!--Better.
2. Stay on plan.--Also better.
3. Exercise for 20 minutes.--No. (Forgot!)
So, I'll try again! Water and food choices were better but I still need more water and better choices. I totally forgot about getting some exercise in after work. I'll try and remember that today!
Bratty--I'm still doing Charger's challenges--just the older versions where you try to do a certain number every day. The 5 minutes at a time for some of these is discouraging for me as I cannot do many at a time! I'll get there, though! I kept track for a while so I have them on a document on my computer.
Maggie--I ALWAYS feel like I'm having to get back on track! We CAN do it!
Goals for Sept. 13:
1. WATER!!!
2. Stay on plan.
3. Exercise for 20 minutes.0 -
Goals for Monday
1. water - could've done better
2. make jelly- well I didn't get to that but I couldn't get the bucket the juice was being stored in open on my own!
3. stew tomatoes - finally found a receipe I like for it so hopefully will get to that today
4. clean - yeah not so much
5. laundry - yes i did
GOals for Tuesday
1. water
2. jelly
3. tomatoes
4. laundry
5. clean
Looks very similar to yesterday's list. I have a feeling it will most of this week. I prefer to make my jelly in smal batches and I have enough to make 16 batches!!! That's 32 quarts of grape jelly!! And we had a friend tell us that if we needed more grapes that he has 30 metric tons of them we can have! I think he's nuts!!! I might like to make my own jelly but I don't want to be at it for that long!! :noway: lol
Hope you all have a good day.0 -
Well its late so I have stayed under calorie so far today
I am doing well and completed day 6 of the 30 day shred
Have a blessed day!
Shanae`
[/quote]0 -
goals for sept 13
- stay under calorie [DONE]
- buy a new bike [ALMOST DONE]
- hit the gym [DONE]
goals for sept 14:
- stay under calorie
- clean my room
- not eat after dinner0 -
Goals for Sept. 13:
1. WATER!!! --Better.
2. Stay on plan. --No.
3. Exercise for 20 minutes.--No.
It has been very frustrating both at work and at home lately. It's hard to get any work done when I seem to be the only helping customers in the Garden Center. I wish whoever is doing their scheduling would put at least ONE person out there!
Home is just frustrating in general right now!
I just need to not let this affect my eating and exercising!!!
Goals for Sept. 14:
1. WATER!!!
2. Stay on plan!!!
3. Exercise for 20 minutes.0 -
Good Morning!
September 14, 2011 Goals
1. JM 30 day shred day 8
2. WATER WATER WATER
3. Stay on under calorie count and carb count
[/quote]
[/quote]
I have been super hungry with the change to aerobic workout and I would like to ask if you all use the extra calories that you get when you workout or do you just stick with the set number? Also I am doing the 30 day shred it is 20 minutes but it is only about a 312 calorie workout should I increase and do something additional in the morning or will that throw off the program?
Have a blessed day! Good Luck on your goals!!
Shanae`0 -
Good Morning!
September 14, 2011 Goals
1. JM 30 day shred day 8
2. WATER WATER WATER
3. Stay on under calorie count and carb count
I have been super hungry with the change to aerobic workout and I would like to ask if you all use the extra calories that you get when you workout or do you just stick with the set number? Also I am doing the 30 day shred it is 20 minutes but it is only about a 312 calorie workout should I increase and do something additional in the morning or will that throw off the program?
Have a blessed day! Good Luck on your goals!!
Shanae`0 -
Maggie--I ALWAYS feel like I'm having to get back on track! We CAN do it!
YES we can :happy: together we can achieve everything !!
my goals for sept 15
- stay under calories
- hit the gym after work
- no food after dinner0 -
Goals for Sept. 14:
1. WATER!!! --Yes.
2. Stay on plan!!!--Better
3. Exercise for 20 minutes.--Yes.
Had a better day yesterday. I've decided to go in to work a bit later than I usually do so I have some time to workout in the morning. I am only working 4 hours a day now so that isn't a problem. Now I miss all of the back-to-school traffic, too! (This is a nice neighborhood--why aren't these kids walking the 2 or 3 blocks to school? Do they REALLY need a ride?)
Shanae--I eat some of the exercise calories I earn. Some people eat all of them, some don't eat any. It's whatever works for you. If you are hungry then you probably need to eat at least some of them.
Also, I don't see why you can't add more exercise to your routine if you want to and if you have the time. A couple of years ago I did the 30 Day Shred for a morning workout and then did walking or something similar in the afternoon. I'm not taking care of children, though, so I had the time for that.
Have e great day, everyone!
Goals for Sept. 15:
1. WATER!!!
2. Stay on plan!!!
3. Exercise for 20 minutes.0 -
my goals for sept 15
- stay under calories [YES]
- hit the gym after work [YES]
- no food after dinner [YES]
thats wat i'm talking about !! Whooohooooo
goals for sept 16:
- get up early
- 20min of any cardio
- stay under calorie0
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