ky_pry Member

You are totally right, we all SHOULD do it.... However, here in America, we are not always raised to eat right.... Or we may have grown up with poor parents that couldn't afford healthy food so junk food is what we have always eaten.... Healthy lifestyles are a choice now a days. It's much CHEAPER and EASIER to eat…

This is a great idea!!!!

ME TOO!

That is awesome as well..... We all have our things:)

AWESOME!!!!!

I only used my dark chocolate almond milk as an example. I love it.... LOVE LOVE LOVE it.... So it always feels just as good as buying myself something material..... My next "material" reward when I hit my next goal is a trip VS :)

Oh wow.... Thank you for the suggestions. I am going to try using the inhaler before workouts.

I do those things as well. I love rewards!

Don't worry.... You are doing the right thing. The calorie counter has been extremely useful for me, as well as being able to keep track of my vitamin and protein intake. It'll be very beneficial for you. Just make sure you stick with it.