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I use Syntrax Nectar (Fuzzy Navel) - it mixes with water so I don't get the carbs and calories of the milk. Usually about $30 to $35 for a tub but you can buy single serving samples online (they have lots of flavors). My local nutrition store will let you sample anything before you buy it. I also have 5 blender bottles and…
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Done!
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starting them now!
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Syntrax Nectar either Fuzzy Navel or roadside Lemonade 90 calories per scoop no carb no fat 23 grams of protein
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I had 200 pounds to loose but I have about 65-75 left to reach my goal! I know it can be a hot topic on these boards but I had gastric sleeve last July to help me along the way. I am not sure I could have lost the weight without it. I wish the best of luck as well as hard work and determination!!!
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I was sleeved 7/13/10! Welcome!
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I was sleeved last July- I will send you a friend request. I too love my sleeve! Good Luck and continued success!
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I am not going to say anything on here that anyone else hasn't said but I will tell you if it weren't for my WLS I would not be where I am today! I had the gastric sleeve last July and I have lost 130 pounds that being said I wanted to lose 200 and my doc wants me to lose 220. I worked very hard the first 6 mths and have…
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I used to have a gold's membership.... My husband and I paid $55 a month, no pool, machines were very bust at peak time right after work and we had to sign a 12 mth contract. We are at Planet Fitness now and love it. My advice shop around and do your best to ask about discounts sometimes your health insurance or employer…
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Baked salmon and green beans
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I love it in celery.
