wasthat

I use Syntrax Nectar (Fuzzy Navel) - it mixes with water so I don't get the carbs and calories of the milk. Usually about $30 to $35 for a tub but you can buy single serving samples online (they have lots of flavors). My local nutrition store will let you sample anything before you buy it. I also have 5 blender bottles and…

Done!

starting them now!

Syntrax Nectar either Fuzzy Navel or roadside Lemonade 90 calories per scoop no carb no fat 23 grams of protein

I had 200 pounds to loose but I have about 65-75 left to reach my goal! I know it can be a hot topic on these boards but I had gastric sleeve last July to help me along the way. I am not sure I could have lost the weight without it. I wish the best of luck as well as hard work and determination!!!

I was sleeved 7/13/10! Welcome!

I was sleeved last July- I will send you a friend request. I too love my sleeve! Good Luck and continued success!

I am not going to say anything on here that anyone else hasn't said but I will tell you if it weren't for my WLS I would not be where I am today! I had the gastric sleeve last July and I have lost 130 pounds that being said I wanted to lose 200 and my doc wants me to lose 220. I worked very hard the first 6 mths and have…

I used to have a gold's membership.... My husband and I paid $55 a month, no pool, machines were very bust at peak time right after work and we had to sign a 12 mth contract. We are at Planet Fitness now and love it. My advice shop around and do your best to ask about discounts sometimes your health insurance or employer…

Baked salmon and green beans

I love it in celery.