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Elizabeth_C34 - This is great to remember. The mental aspect of a healthy lifestyle is just as important as the physical aspects. If I'm having a rough day or didn't meet a calorie/fitness goal, I sometimes start to feel frustrated about how I'm not doing so well on that day... but then I remember that it's not about just…
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An excellent and inspiring attitude :-) We all have setbacks; the ones of us who come out on top aren't the perfect ones, or the fastest or the strongest or the best-looking. It's the one's who keep getting back up and trying over again every time we fall. :glasses:
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Some very good points :-) It is always good to remember not to judge - even if the person you are trying not to judge is yourself. It's possible to change, but not instantaneously, so we have to learn to enjoy the journey.
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Found it in the forum. I sometimes do that by accident... maybe I will try it more intentionally :-) Thanks for the idea, I'd never heard of that before!
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Thanks to all for the good points! More cardio noted, c4talys7 and Brandie1988! ("c4talys7" - I just got your name - I'm slow at the Internet. Lol.) chevy88grl - What is zigzagging calories? I'm intrigued! jetsec - I should be measuring but have been too lazy. You are very right on that. I love MFP because people like you…
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Oh my goodness!! What an inspiring post! Congratulations on all your hard work, and thanks for the words of wisdom and inspiration here! What an amazing progression of healthiness :-)
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That is excellent! You've made AMAZING progress, and I love your strategy for dealing with a rough week! Seems much better than getting down about it - I'll have to remember that for future :-) Also your gym outfit is super cute!
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Aweeessssoooommeeeee!!! :bigsmile:
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That is pretty much exactly the boat I'm in... I'm kind of sad because I've not had the exciting results I see others post in the forums. Maybe you are right and tweaks are in order... I'm just not sure what. :frown: But I like leaving the pound loss set to 1.5 pounds; then I can aim a little higher and achieve the 1200…
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These stories are all so inspiring!! Keep up the great work, all! In addition to improving your own lives, you are inspiring the newbies like me :bigsmile:
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Hi kooshajan! I am 187 pounds and also looking to lose 40-45 pounds. When I set my page to 1.5 pounds loss I have 1280 calories; when I set it to 2 pounds loss it is about 1200. I have my description as sedentary because left to my own devices I am :wink: But my goals are 45 minutes exercise 5 days a week... So I guess I…
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I do knit! How fun to find others here who do! :happy: I am currently working on my first-ever baby blanket. It is similar to my other projects (basically all scarves), still a rectangle but bigger... lol :bigsmile:
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Hi guys - I'm a newbie - and this thread made me wonder: How do you see someone else's food diary?? I guess I thought you couldn't because I've never found any of my friends'. Is it something people can set their privacy settings to hide, or am I just slow?
