shortygurl0815 Member

Love it! There have been studies that show that hot sauce is actually a great way to help curb your appetite from overeating, so it's all working towards the cause :)

Great job! Before you know it, if you keep pushing for achievable milestones, they won't even seem that tough anymore... and you can just keep setting them up and knocking them down :) Awesome story to share!!

When I have a sugar craving, I drink a glass of Crystal Light... only 5 calories and no sugar! It gives me that little bit of sweet I need to get over the craving :)

I bought mine from Lane Bryant online. Underwire and specific sizing is a must.

haha my fiance and I wondered the same thing!! We don't log it, but we like to think it's a secret benefit :)

I was having this problem just yesterday. It was a slow day, not much to keep my mind busy, and my mouth just wanted something. I knew I wasn't hungry, but I couldn't stop thinking about snacking! Thankfully, I keep some Crystal Light single packets handy. It was just enough flavor to satisfy my craving for a couple of…

I read this post a while ago and it stuck in my mind. This week, after I had lost about 10 lbs, I told my fiance that I wanted him to start taking my picture on a weekly basis, for our eyes only. I want to be able to see my fat shrinking and see ME emerge. I hope I have the courage like you to post my before and after on…

I understand what you mean... it's not that they aren't allowed their own feelings about their body image. My fiance tells me every single day that I am beautiful and he would love me regardless of my size, but then makes comments about his own weight or about people on tv that make me doubt what he really thinks. If the…

Awesome job! I hate having my picture taken, but I want to be able to have a before and after and show people how much I've changed. Thanks for the inspiration :)

Such a positive attitude! :)

Thank you, that is a great idea! Just the kind of visual motivation that will keep me going :)

Awesome job! I'm so glad you shared, you should be so proud! Sounds like you have a wonderful husband who is! :)

My experience (with Fitness Pal and prior) is that weight loss is not linear. I would see weeks where I lost 2-3 lbs when I thought I had done horrible, weeks where I'd gain a pound when I thought I did well, and no movement when I knew I was sticking to it. As long as I kept as it, I knew I'd see the scale go down the…