Replies
-
So happy I found the kittehs :D
-
In a word, yes. If you are ever diagnosed with diabetes or heart disease, the doctors will tell you, until you are sick of hearing it, "Walk 30 minutes a day, 5 days a week, and it does not even have to be all at one time. Break it up into two 15 minute walks. Walk fast enough to breathe hard, but not so hard you cannot…
-
One day does not a lifestyle make... Take an extra 15 minutes to walk, do a few turns up and down the stairs, be as healthy as you can for the rest of the day, and carry on. It happens, it's called life. That is why it is not a diet, but being as healthy as you can be.
-
I'm glad you posted this one. It will become part of my plan for tomorrow.
-
Good post on explaining how it works. Thank you for sharing.
-
This sounds like fun! Please include me. I'll be on any team. Dang! I just saw that it is full!!! I'm so disappointed. :cry:
-
in
-
Sounds interesting...
-
Did it.
-
Done
-
I'm in.
-
In
-
In
-
In and done :-)
-
in
-
in
-
I can do these!
-
In
-
In - I hope.
-
I'm in
-
Done
-
done
-
I'm in
-
I'm in.
-
done
-
done
-
In
-
In - let's see if I can get them done today.
-
In
-
up and down the stairs at my office and up and down and repeat - done.
