We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

WEEKEND (11/3-4) MINI-CHALLENGE

gmukris
gmukris Posts: 539
edited January 3 in Fitness and Exercise
400 CALF RAISES! (remember you have all weekend to get them done)

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.

Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've earned! Be sure to check back Monday for the next challenge!
«1

Replies

This discussion has been closed.

Categories