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MONDAY (10/29) MINI-CHALLENGE
gmukris
Posts: 539
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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I'm in0
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I'm in0
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I'm in!!0
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In.0
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I'm In! Let's go!!0
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I'm in.0
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oh my arms really need this. yes, i'm in!0
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I'm in!0
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I'll do it...0
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Holy smokes....100. What the heck...I'm in.0
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I'm in0
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I'm in!0
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I'm in!0
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I'm in!0
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Don't have a weight..but a big water bottle??
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I'm in0
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Done! I had to use a milk jug0
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I'm in 0
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Im in0
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Just finished. Ahh. My triceps feel fabulous.0
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100 with 10lb weight!! Whoop-Whoop!! Might do more at home with 16 lbs (maybe at least 25!) :smokin:0
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Done...and I'm feeling them lol.0
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IN!0
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I'm in!0
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Done! 6 sets of 20 reps. These killed me for 3 days 2 weeks ago! Curious to see if the same thing happens this week!0
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DONE 0
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Done! But I definitley need to invest in some heavier weights 0
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In!0
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Im in!! 0
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I am in!!!!0
This discussion has been closed.
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