esteticistalatina Member

Hello dear, I use a videotape that you can get at walmart called walk away the pounds by Leslie Sansone, one step to left, one step to right, 3 to the front and back, you don't need big space. If you don't have weights you can use a can or bag of beans on each hand 1 or 2 pounds. It's really good aerobic workout and I…

You are definetely a fighter. Everything is possible when you set your mind on it. I wish you much health and blessings. God is with you!

You look Great! I just started three week ago. Looking forward to getting slimmer.

I hope you don't give up. I was a little discouraged because I did not see weight go down for 2 full weeks, all of a sudden at 2 different times, 2 friends asked me if I am loosing weight and told me that I look so good. I started the program on the 17th of January and have only lost 1-2 pounds but I think I am gaining…

Looking great! keep up the good work!

Thank you for sharing. They look yummy!

Wow, you look like a different person. You are a beautiful creation of God and a special person either way but being healthy and fit is not only good for your self esteem but for your health. Keep up the good work. You are a winner!!

Hi, I am in the same boat. I started on the 17th, have been under the calories goal and exercising everyday, have not lost a pound. I believe it will eventually give me the results I want. Eating much less, drinking 64 to 80 oz. or water and exercising every day has to work sooner or later. Maybe our metabolism is so…

Beautiful!! Thank you for the encouragement and for posting your pictures. Today is my 6th day sticking to the plan, have not gone over the calories and exercising 30-45 min. every day and have not lost a pound. I think it will take time but like you said, it is worthed. I need to loose 25-27 pounds so I think I just need…

Thank you for posting this recipe, I love lettuce wraps.

Thank you for sharing, you look wonderful and you did in such short time, I just started 4 days ago. The hardest part is to keep track of the calories. It's shocking sometimes to realize how many calories some foods have.

Wow that is inpiring. I just started 4 days ago, after seeing your picture, I had one taken and hopefully I can see a difference in a few months. Thanks for the inspiration. You are doing a great job and should be proud of yourself, nothing wrong with that because it takes discipline to stay on track.

Hi, I love making smoothies so I can take with me, see recipes on www.vitamix.com I have the blender but you can use a less expensive one. I also make crepes and freeze, you can reheat one, fill with sautee vegetables or a scramble egg with veggies-roll it and take it if you have to eat in the car. I you like the recipe I…

Great Job. I just started today. Hopefully I can post a great picture of before and after a year from now. I need willpower.