trimom10 Member

Replies

  • Chicken (white meat), shrimp, and eggs are my go to “real” food proteins. I’ve been known to have shrimp cocktail for lunch with a couple servings of veggies.
    in Protein Shortage Comment by trimom10 September 2018
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 March 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Kudos to Jason for a well run challenge and all of the time and effort. I can't tell you how many people I've told about the Winter Cycle Challenge. I think everyone at the club and work knows about this. There are probably some folks that now think I'm a bit crazy for riding 80 miles on a spin bike, but that's okay.…
    in Winter Training Challenges - Signup/Discussion Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Does the PT involve strengthening your glutes? My IT band issues seem to have disappeared through working with a personal trainer with a PT background. He has me doing lots of bridges, lunges, step ups, and shuffling in a 20 step box shape with a resistance band around my ankles. Of course there's many more super sets he…
    in KT tape for my ITB Comment by trimom10 February 2016
  • I have a half mary in June and then my very first marathon in October. There will likely be a sprinkling of one mile, 5K and 10k races too.
    in What are you training for? Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 07/02/2016 - Rest…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day 06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927 Bonus Points:…
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 05/02/2016 - Rest day Bonus Points: 0.75 02/02/2016 - 25km +0.25pt 04/02/2016 - 50km +0.50pt
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
  • Rider 23 Logging: 01/02/2016 - Rest day 02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366 03/02/2016 - Rest day 04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122 Bonus Points: 0.75 02/02/2016 - 25km +0.25pt 04/02/2016 - 50km +0.50pt
    in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by trimom10 February 2016
Avatar