kkbmommy Member

Thank you so much!!! Wohoo I was sad to eat less. The more I up my calories the more I'm hungry.

Awesome!!! I thought so but don't wanna mess up my reset as I've been an extreme dieter forever. Thank you very much!!!!

Also it is good with just butter but then you don't get the health benefits f coconut oil

I love my bullet proof coffee. I usually use tbsp of ghee and a Tbsp of coconut oil with a dash of cinnamon. You can try full fat coconut milk (the canned stuff) with melted coconut oil, cinnamon and raw egg blended to create a nice creamer. I've also heard of people adding raw egg to their bullet proof coffee (butter,egg…

My favorite snack when working is hard boiled eggs or rotisserie chicken shredded into bite size pieces and if I have extra time I'll pair it with an apple.

Yeah I love running as well! Such a relaxer. I'll be all cranky and everyone's like just go for a run already. Just freaking out a but. Thanks for all advice!!

Running is the best and I totally love it. I do run at different paces and places and distances. Mostly hilly areas.

For a long time but I was only eating 850 to 12 or 1300 calories a day. I I'd say two months but I've been only running for the last month and just up'ed my calories 2 weeks ago. I have 10 pounds that are mocking me. Should you not eat back calories burned I was til eat back half. I thought that defeats the purpose of…

:-( I lost more weight sitting on my butt. Thanks!!!

Also I see alot of you are paleo any good resource suggestions for that... Thinking about it's I have celiac and it would possibly be a good way of living.

What is "bump?"

Not sure if I have to thank all of you separately but you guys are all really awesome! I did enjoy the discussion about breads and all of your tips! I am seriously impressed with the responses and how helpful this website is(the people on here) Muchos gracias!

Thanks for the tips!

Thanks!

Yes it is! And great for my anemia as well...great point. Thanks a bunch for all of your tips!

Thanks! Having a heck of a time getting the percentages right on MFP as I'm not that into carbs as I see them mostly as cheap filler but finding it difficult to eat enough calories without them. I did reset my activity level and it now has me eating 1470 a day which is seriously so much food. Looking back at my journal and…

What does the oil do?

Thanks a bunch!! Really weird to think I need to eat more cause I weigh less?! Thanks for all of your advice. As of today I am adding more calories to my day. Which seems to be very difficult. So much easier to starve yourself than to eat alot of healthy food. I don't usually eat cheese or very little carbs so I'm going to…

Height 5'8 Weight 154 Lifestyle homeschooling two kids and holding down couch with a toddler Workout 3-4 days a week of 2-4 miles each followed by 45 minutes of weight training I'd say I'm not very active When I work out I run either on ground or treadmill depending on weather and then do weights, abs, legs and arms with 3…

Thanks me 2 when I was loosing weight I was there 4 days a week but since going gluten free I can't have many of there drinks as they make me sick halfway through them. The lattes and americanos are about it besides plain coffe. I normally order skinny but let them even use whipped cream it was like a pumpkin pie w/o the…

Okay so I did loose my mind yesterday after weighing lol the Starbucks was a bad decision but I wanted a treat I don't usually have.

Wow you guys are awesome! Not sure how to open my diary but will see if I can figure it out. I'm not always logging my stuff as I pretty much eat the exact same stuff daily. I just do it to check myself occasionally. As for the bread Udi's is sold at trader joes. It taste so much better than the low calorie bread I used to…