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How to maintain through vacation
I've been trying to eat at maintenance with lifting two times a week, lap swimming two times a week and the occasional crossfit or hiit once a week. What I'm wondering is, how do you transition to rest weeks without your body thinking you're cutting? I wanted to do two weeks maintenance before a 4 weeks cut but one of…
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Reset cals when activity level changes
I am currently doing the reset and eating maintenance. I have been training for a half marathon and have shin splints. Decided to take 4 days off which dramatically reduces my activity level. Should I recalculate my tdee at this weeks activity level or continue? I've been maintaining my weight for the 3 weeks I've been on…
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Em2wl forum
stumbled across em2wl looking at starting it. Afraid of the "if it sounds to good to be true" we were all taught. Struggled with 30lbs weight gain in the last 2 years even though I did slimgenics, atkins and paleo. I work out 4-6 days a week and still gaining weight. Can't find the em2wl forum can someone point me in the…
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Trans fat
My food summary for the day says I had 4 trans fat?! I looked at every item and nothing had trans fat? Any ideas? Thanks! I try to avoid those.
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Running help weight loss or not
Okay so I've been running again after quite awhile off and hitting the gym hard. I had hit a plateau and with the advice of others increased my calories (sometimes by eating candy ;-) and well my weight is up a pound. My new calorie allotment has been 1470 and I usually am just below that or sometimes if I run 200 below…
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Coconut oil
Was suggested to try consuming cocnut oil before my run. First time an hour before the run, didn't feel too sick just slight burping. Today a much longer run, consumed the oil 25 minutes before I was burping and feeling like I was going to puke while running. Any suggestions on how to prevent this or how to take coconut…
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Help?! Frustrated, gluten free and running
I recently have gone gluten free as I have Celiac Disease. Had a baby a year and a half ago. Started to diet in March and by June I was down 24 pounds. Then hit a plateau from being content with where I was. I went gluten free a month ago and eat anywhere from 1100 calories to 1300 a day. 2 servings fruit, 4 servings…
