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Way to go, Brenda. You are an inspiration. :flowerforyou:
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You're not alone. I have IBS (irritable bowl syndrome) and I thought with exercising daily, drinking 5-8 glasses of water a day, and getting plenty of fiber, that I might be more regular but I'm not. =( I was thinking of adding prunes to my diet to see if that helps any.
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Well said. I have set backs, I feel sorry for myself, etc at times but I try to remind myself during those times that I am doing good for someone who hasn't exercised in......well rarely ever in my entire life ( I'm 47) and that I just started. It's only been 3 weeks. I didn't get this way over night and I'm not going to…
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Cool. I will try some of that. Thanks.
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I know how you feel. I just started July 31st on this site and got serious about losing weight and toning up. I lost 4 lbs in the first week, I think. After that, I stopped and even gained about 2.2 lbs of that. I was watching what I eat, exercising more, drinking plenty of water, I didn't know why I was suddenly at a…
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I just bought an elliptical a couple of weeks ago at a garage sale but it didn't have any manuals with it. What kinds of things can you do on it besides walking? Christy23, you are talking about a weightloss interval program and a gluteal program. What are those? I love my elliptical and I bought a heart rate…
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That's great. I agree with some of the others, every pound lost is something to be celebrated and proud of. Keep up the good work. =) :flowerforyou:
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I'm with you. I don't understand either. I saw one website that said there is no recommended daily intake of sugar but it said you should stay under 40g of added sugar. The only thing I can come up with is that sugar that is natural in foods does not count toward your daily intake. However, I don't know why the track…
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Good for you!! :flowerforyou: I know you will be proud of yourself for resisting.
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If it were me I'd have a really small piece and try to estimate the calories, etc. and get back at it tomorrow with a little extra exercise to help make up for it. I know from experience if you continue to deny yourself even the smallest indulgence, you will end up splurging later on. I've been doing this since Saturday…
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Hi, Julie. Thanks. =) I know what you mean, I was amazed to find out the things I thought were healthy sometimes aren't.
