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Steamed fish is nice, steam it on some bok choy with soy sauce and chilli :-)
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I just wanted to share with everyone what I have on my fridge at the moment :) I have made a nice bright colourful 'goal planner' for 2014 and for each month setting 2-3 small goals eg: January: Go to the gym 4 times a week February: Quit sugar in my tea/coffee March: Aim to have lost 12kgs It might sound like little…
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When I first started losing weight it took about 4 weeks for anything to show on the scales, as long as you are tracking your calories honestly and exercising just keep going. I agree that weighing your food/measuring out liquids also is really helpful- I was really overestimating serving sizes without weighing food!
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yay for 2014 i would love to lose 100 this year MFP is the way to do it
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Hey guys- how much does night shift suck for losing weight! I don't do permanent nights but have been doing a heck of a lot in the last 6 weeks, and find it the hardest shift to be motivated to move, I feel like all I do is eat/sleep/work. I work on a general surg/neuro surg ward. I started my "lifestyle change" in…
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I have about 150 to lose. But trying to look at it as a long term thing so I've set myself smaller goals for the year. since March I've lost 52 and hoping to lose another 16 by next March. After that I'll re-evaluate what has worked the best and set myself another goal for the next year. It is bloody hard work and can be a…
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Cous cous is good because you only need to add boiling water, then just mix in some flavoured tin tuna and some baby spinach leaves. Or if you can organise yourself at the start of the week cook 2 different dishes eg stir fry, soup, curry and then you have a bit of variety and they will last in the fridge or freezer for…
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What an amazing job you have done, congratulations on all of your hard work
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if your shopping at woolies in town u could try some cooked prawns (bit expensive) or u can get the ready to steam frozen fish that u could microwave at work.
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Just doing some chicken mixed pieces in my slow cooker now, buy enough to fill your crock pot up and cook either on low all day or on high for 4-6 hours. My favourite flavouring is to slice up a couple of lemons, n sprinkle the chicken with dried chives, paprika salt n pepper and then throw in a whole head of garlic. The…
