low-sodium / high-protein alternative to sliced meat?

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cheddle
cheddle Posts: 102 Member
in Food and Nutrition
so most days I use sliced/shaved ham or chicken breast from the deli at the supermarket to fill my wraps or just snack on out of the bag - i ride a motorbike so carrying prepared food to and from work is quite inconvenient and my work kitchen only has a microwave and a sandwich press... but the sodium content of these meats, in the quantity I need to eat them to reach my protein goals is just unacceptable...

What can I buy in place of the sliced meat that is high in protein and low in carbs and sodium??

Replies

  • Dahllywood
    Dahllywood Posts: 642 Member
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    If you're talking about strictly just sandwich ideas, the first things that come to my mind are tuna and peanut butter (not together of course haha)
  • JessicaBR0
    JessicaBR0 Posts: 256 Member
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    You can make your own chicken breast on the weekends. Grill, bake, broil or poach then shred it for your wraps. You can add spices and control the salt . You can also add hardboiled eggs or low sodium tuna to your wraps.
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
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    You can make your own chicken breast on the weekends. Grill, bake, broil or poach then shred it for your wraps. You can add spices and control the salt . You can also add hardboiled eggs or low sodium tuna to your wraps.
    spot on , i do this
  • cheddle
    cheddle Posts: 102 Member
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    i used to do this, take cooked food but it really is just quite a pain in the *kitten* to take on the bike...

    keep the ideas coming
  • fteale
    fteale Posts: 5,310 Member
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    Quorn do good vegetarian meat replacement sandwich fillings.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    I bought a meat slicer and roast and slice my own sandwich meat...
    Next on my want list is a smoker.
  • sls1989
    sls1989 Posts: 10 Member
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    if your shopping at woolies in town u could try some cooked prawns (bit expensive) or u can get the ready to steam frozen fish that u could microwave at work.

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