talaysia3 Member

talaysia@yahoo.com

I'm just getting good back into my fitbit. Count me in talaysia@yahoo.com

I love these gloves!

I had surgery for this about 2 years ago. One thing that I would suggest is building up your muscles by doing calf raises, walking on your heels, and walking on your toes, doing side steps, use a band and wrap around your foot and push your foot like your pushing a car pedal...these are some of the different exercises that…

Just got some turkey tenderloin and was wondering what to do with it...trying this tonight..Thanks!

Wow! No, I'm 38, was 37 in this picture

31

I was prescriped Topomax along with Adipex for weight loss. I did lose weight very fast with it, but I eventually stopped taking it because of the side effects I had. I became a zombie. I was only able to sleep 3 hours a day if that. I was forgetting everything, and I still do, I had a hard time concentrating, and had…

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bump to look at later....loving the ideas

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The little icon next to the trash allows you to hide the run and not have it counted in your totals. You can unhide it by going to 'Run Logs' in your Settings page and click 'show all' under the 'Unlist' column, you should then be able to see all runs which have been hidden.

Thanks...that's about what I'm thinking as well...I will stick it out and see what happens. I am eating an average of 250 calories extra then before once I ate back exercise calories.....

I guess I am one of those people who is still learning. I recently changed from eating MFP's recommendation of 1260 calories to eating at my TDEE - 20% at 1989 calories. I was losing 1-2lbs a week with MFP's way and eating back my exercise calories, but I was starving, drained, and was finding it hard to complete the day.…

Feel free to add me :)

Name/ real name: talaysia Goal weight on August 31: 229 8/1: 234 8/5: 235 8/12:236 8/19: 8/26: 8/31: i changed to TDEE -20% the beginning of this month...my weight is going the wrong way, but I am losing inches...so I guess that's good ???

I got my gear at Target and love them....try the pants on though because I went to purchase another pair and they just don't fit like my 1st pair, and they are the same brand just different style...I haven't tried the pants from Walmart yet, but I have gotten the shirts. The shirts I got from Target are much more…

Name/ real name: talaysia Goal weight on August 31: 229 8/1: 234 8/5: 235 8/12: 8/19: 8/26: 8/31:

I have a Vitamix blender...I love it...use it everyday

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I sometimes keep protein bars, nuts and jerky at my desk, and bring hard boiled eggs in the fridge.

Yummy, wonderful ideas.. I like the Snickers recipe by Body By Vi...I just substitute in my own protein powder instead of using theirs..Even my kids love this one. 1 TBSP sugar free caramel syrup 1 TBSP peanut butter ( or PB2, I haven't tried the PB2 yet) 1 1/2 tsp sugar free chocolate pudding mix 8 oz almond milk 1 scoop…

Name/ real name: talaysia Goal weight on August 31: 229 8/1: 234 8/5: 8/12: 8/19: 8/26: 8/31:

I would like to participate

I can't wait to give this a try...I LOVE CAKE!!!!

The name I wanted to name my daughter if I had one, ended up with 3 boys which is where the 3 comes from.

^^ This I got the game for my kids for Christmas and just started playing it this weekend. It's really fun. A nice change from BO2.

I actually enjoy playing the BO2.

Name/ real name: talaysia3/Michelle Goal weight on December 31: 239 12/1: 247 12/3: 246 12/10: ? I forgot to log my weight for this day...totally getting off track :( 12/17: 12/24: 12/31: