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I also find gym fees to be too expensive for me to afford. However, a lot of gym equipment is still too expensive for me. Instead, I like to get videos where the instructor uses little to no equipment. I have Insanity from Beach Body that uses 0 equipment but there are less intense things out there. I also like yoga and…
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Personally, I'd go for something kind of light. Maybe chicken with mango salsa on some fresh greens? Or have the greens on the side as a salad. Always love broccoli as a side, too.
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I got two and a half weeks into it a while back and stopped because of the knee pain. I was doing it without shoes on my carpeted living room floor. After a break, I started back up. I'm now on week 3 and have had no joint problems. (I've been wearing good shoes this time!) Making sure to land softly, even if you don't…
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Elliptical burns the most for me. But also take note that smaller people will burn less calories than larger people doing the same activities at the same intensity. I have friends that will burn 300 calories or more doing 45 minutes of walking 3.5 mph, but I (at 5'3" and 125 pounds) only burn 162.
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You really just have to keep going at it. Everyone will have tough spots to get through, but as long as you are exercising and eating right, you will be healthy. My weight loss goals are not as big as many others, but my journey is just as long. This is not about a diet, but a lifestyle change. Progress is progress, even…
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I'm not sure, but I seem to have the same problem, too. Trying to get rid of the squishy hips and baby belly are a pain. I would like to see if anyone has any advice.
