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I will be hiding in a cupboard in an attempt to avoid chocolate....my No. 1 downfall :(
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I can't totally sympathise as I have never had an ED in that sense but I do feel the urge to binge MASSIVELY!! it's not that i'm not eating enough but I really love food and I love eating so I can only control my urge for so long, but when I fall off the wagon thats it, I can't get back on again. I have lost and gained…
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I found the only way to not give into these sorts of temptations was to be UBER strict for the first month. I didn't allow myself any alcohol, sweets, crisps....I did allow myself a teaspoon of choc/peanut butter spread after meals as a crave sweet stuff then. And I saw instant results, I lost a stone in that first month…
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apparently people that eat 2 poached eggs on (1) wholemeal bread feel fullest for longest and are likely to eat less for the rest of the day its about 90cals per egg and 120 for slice of wholemeal bread - so 300 cal breakfast. Problem for me is I love it so much I want to eat LOADS of it! I have a BIG bowl of fruit instead…
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HAHA YES!!!! what the hell does it think its playing at!?! my thighs have enough fat to get me through a rough patch!! :P
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a lot of people I know who 'diet' have the same lack of results because they are not giving the body the fuel it needs to BE healthy. You can't just cut out/down on meals and expect to lose. You need to start changing what you eat so instead, for example, if you like curry, don't just have a tiny portion of high fat curry…
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Hey, one of my biggest problems is I LOOOVE chocolate/cakey/sweet things, I find if I try to cut it out totally I just end up with major cravings and I am afraid I will just buckle and eat a load of chocolate. What I do is save 100 cals and after I have had my dinner I have a spoon of choc spread - if I eat it slowly i get…
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Hang on, so you people are saying that the 11lbs I have lost in the first month is my body loosing water and not fat?? how does this work?!?
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feel free to add, I have been on here 3 weeks and lost 11 of the 25lbs I want to lose - this site is fantastic for keeping on top of your diet!! love it!
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I think I lost a housecat ROFLing at this!! brilliant!
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I feel your pain, weigh drops off my top half a lot easier than my bottom half :( I am trying to lose a stone and a half as I want to get REALLY toned (am 30 this year so I guess you can call it my final fling with fitness! ) have been a 10-12 (12 on the bottom usually) for a while now so decided to do something about it.…