Not losing anything

What do you mean by "keep it healthy"? Eating too few calories isn't healthy. And in any case, whatever you're doing clearly isn't working for you. Perhaps you should try things the way MFP suggests for a while, then see what sort progress you make.

Eating when she is not hungry is not healthy either.

I got given 1890 cals but don't know how I can eat that many and keep it healthy?

I know exactly what you mean. Try upping calories by 100 every couple of days. 1890 can be so overwhelming. Personally i never had problems with 1200 i lost weight steadily at 1pound a week. I only up'd my intake when i started trainin for a half marathon. It went to between 1400 to 1700. The shocker was my weight loss went up as well to 2pounds a week. The problem is, this week i wont be able to run due to injury and there is no way i ll get back to 1200 cals.

WATER,WATER,WATER......it is a KEY ingredient to successful weight loss. 8 glasses is a minimum at your weight. The ideal amount of water for you would be 8 glasses plus 1 glass for each 10lb of extra weight. I know it sound like an incredible amount of water but it is important that you try and have as many as possible. Also it sounds like your body is in starvation mode, you need to kick start it again by eating. Do what MFP suggests. Add unsalted almonds, and various nuts as snacks, they are high in good and healthy calories. Stay away from processed food as they are way too high in sodium which can contribute to water retention. Eat more whole grain like brown rice, quinoa, wheat. Good luck,

That's because your body is now on starvation mode. U need to up those calories.

I know it must be so frustrating, especially as you have been under calories and while scientifically calories in vs calories put you should "lose weight"- the quality of calories are very important.

Truthfully, a lot of what you are eating is pretty unhealthy. Of course 100 cals of cheese and 100 cals of broccoli is, well, 100 calls BUT the 100 cals from cheese is laden with salt and fat while the broccoli does not. Salt/sodium does hinder "weight loss" because more salt in the diet does cause water retention and the fat from cheese (although good in small doses) does not have necessarily the best nutritional value compared with other proteins.

Honestly, the dominos pizza slices may fit in the calorie allowance you are setting yourself (which is as well too / very low considering your weight) BUT the amount of salt and fat and sugar is so high I'm pretty sure the graphical breakdown will show you this.

Also - and I know you said you do weigh everything - but on some days like "1 serving bolognaise = 100 cals" seems way too low and inaccurate and you could be adding a lot of calories without clocking it..... Ie look at what 100grams of raw beef mince is and see what I mean .....

I totally understand your frustrations and each body is different and you have to ind what works for you an make lifestyle changes. I used to be around 250lbs and lost over 100lbs and more and it actually took me a couple of years to get my head round the nutritional aspect or it. And like all these forums show - different things work for different people but don't ever forget the HeALTH side of the journey. It's not just about the scales but good fats vs bad fats will not only help your physique but also a healthy heart xxx

Completely agree.... Ultra accurate diary is imperative, especially while starting out) ...... I use bolognaise as an example because until I, myself, measured how many calories and fat was in 100g even before cooking - I figured wow imagine how much even a small meal would be!

God it's so overwhelming! ... I put everything I eat on my diary mfp worked out the cals in bolognaise from the recipe I use divided in to how many portions it makes which I then freeze? I think it's going to take a while to figure out what I CAN eat?!?

I know how you feel! And logging your food is a great start. Maybe focus on changing one thing at a time. So you have one day where you don't have fast food. You drink 2 glasses of water a day. You eat one piece of fruit this week. And so on. You're not going to go from current eating to perfect eating (if that exists) in one day. Give yourself time!

That's because your body is now on starvation mode. U need to up those calories.

Forgive me.

Why is it, whenever anybody says they cannot lose weight, the terms "starvation mode" and "eat more (or up those calories)" is always in the the replies?

People say it so blase now, I am not sure they even think what they are posting to be honest!

It doesn't matter WHAT the OP is eating then??? Answer: yes it does, bigtime, it is that which the OP needs to address.

And yet my 1200 contains little, to no, 'junk' food - nearly everything is fresh prepared & weighed at home, and still the scale won't move. So those of you saying the quality of the foods matters......I do agree (and I admit when I first looked at the OP's diary I thought the exact same thing).......but it's obviously not the only thing stalling the success of some people.
I'm going to try upping the calories & I definitely need to increase my water intake - I really struggle with that.

Water and eating small meals or 3 meals and 2-3 snacks a day keep your metabolism going and will help with the weightloss.

Just FYI - your metabolism doesn't just stop because you don't eat. You don't need to eat 3 meals a day and 2-3 snacks to keep it going. You can eat 1 meal a day, meal frequency has no impact on metabolism. I am sure you meant well but in this case you are incorrect.