journeysover

Thank You:flowerforyou:

I have joint pain and a close family history of Osteoporosis and was recommended by a Boots Pharmacist to take Osteocare Joint which is about £4 cheaper in Holland & Barret

Brilliant picture Thank you for posting

I started early on Saturday my partner and 1 of my granddaughter's came too stay I gave up logging within a few hours of their arrival. I will make up for it in time, but their not often up this way so for now I'm just going to enjoy it. :happy:

I don't think it's a cardinal sin. I do it once in a while neither do I think its lying to your food log I think lying to yourself. Your the only one affected. Early hours this morning I had 3Jaffa cakes but they are not on my log because I wanted them but didn't feel I should have them. But I'm not really fooling anyone I…

Thank You all so much for your responses I'm not really up on what does what.

Snickers I Love them I've done pretty good on the Chocolate front. But I cannot give those up

Oops yes I did mean Bloating. Thank you for the information on water retention.

I use Lemon Juice that comes in bottles it's pre squeezed and Totally natural

Thank you all for your concern I am re acquainting myself with eating enough but it will be uphill. I was looking for symptoms that are generally associated with it.

My cheat days are when either I am visiting family or they are visiting me. So there can be large gaps when I'm being good and not cheating so it levels out and I've lost 6lbs in 60 days so it can't be that bad:happy:

Thank you all for your feed back Its the first day without leaving the flat in as long as I can remember

When your circumstances change temporarily logging gives you a reminder of the time, relieves the monotony and means you are not cheating Yourself

try a small amount of Lemon Juice out of a bottle

I don't know how true it is but I've heard Cucumbers are good for that.

I don't log licks & bites or weigh or measure anything except water.I use mainly what is on the database. When I started I was in the red more often than not I have tried not to eat back what I exercise but now a days I am managing to leave a small gap to cover my estimation. I think the trick is too find foods you enjoy…

I didn't know to much Iron could block you, but have you tried Epsom Salts for natural relief?

You are very brave to post. I had a similar eye opener not only calories but my sugar was off the scale and could have led to diabetes. I am finding it a day by day challenge and am finding( mostly unsuccessfully) trying not to eat what I exercise off.