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pale yellow coloring...is that ok
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I was eating balanced for a month; well, more than a month. I was on here about a month. I will began my diary tomorrow again. I get hungry, so I'd been using fruits/veggies to fill up on.
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I didn't realize it was common. So, how long does it take to adjust and get back to normal?
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MFP set my calories at 1500, but I always went over. I put myself on the 1200 calorie plan, so if I go over by 100 or so, I should still lose. It seems to work for me. I can only do 5 minutes of exercise,, per my doctor, so I don't burn calories this way.
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ummm...Red Velvet Cake contains chocolate in it...lol
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please count me in!
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welcome...I'm looking for friends
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I wish you the best, whatever you decide. Either way takes a life long commitment to succeed. Surgery doesn't work for those who aren't committed. I have a friend who had it, lost 75 pounds, then decided she'd rather eat big. Now she's bigger than ever. I'm always reminding myself that the pleasures of food last for the…
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5'6 about 230 lbs pant size 22-24 3 years ago, after bowel resection and 19 days of bowel shut-down, I lost to 199, size 220. now I've sadly put it on again.
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I need friends, too. have a long journey ahead, if I maintain what I lose
