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Inspirational, you should apply to Dr. Phil or Dr. Oz with your story.:smile:
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What is a HRM ? Heart rate monitor? How does that calculate calories?
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Thanks, everyone. I feel better about the sugar issue. Everyone seems to watch it but not be obsessed with the limit MFP puts on it. i always need a banana before spin class. It keeps me going and the potassium helps with foot cramps lots of people get after a strenuous Spin class. So I am going to keep that in my diet.
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It is incredibly strenuous, much more than Jillian's shred. I have done both. If you are young and in good shape, go for it! I could not do it, but I was in my 50's when I tried it with my trainer. It was too much for me and I was in great shape then (for my age). It really makes a difference.
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I think he has given you more than enough reasons to cut him loose. Why don't you write down the positives and negatives about him and your relationship with him. Spend some time on it and be thorough and honest. He has good qualities, I am sure, but I think you let him stay in the relationship because it is easier and you…
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I struggle with that too, especially on a day I spin. I do better when I add nuts to my snacks. Any healthy oil would do the same ,but I like chewing my fat, almonds :)
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I got one yesterday and am still learning to use it. It synced right away with My fitness pal. That is all I know for now. I will have to use it for a few weeks to see if it is accurate. It is very comfortable to wear and small.
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If you can find a group exercise class you like, it is a good place to meet friends who are focusing on the same things: diet and exercise. Some of my best friends and support; I met at spin class. Don't be intimidated if you are not an exerciser. Everyone in the class will have been in your shoes at the beginning. They…
