muhsina89 Member

Same page . Lets motivate each other :)

Kindly share ur weight loss plan;)

I am gonna stalk you until I loose all my weight

Awesome job there my goal is to lose as much as u did!!! Did you have loose skin after the weight loss? If so how did u tackle it? From the pics it doesn't look like you have any..;) . What exercises did u do to time ur body so well?

I drink 2 liters of water Atleast. I initially want to lose a lot in order to exercise. I am not able to do anything else other than walking. Plus I am scared i will put on or not lose weight if I increase my calorie as all I am doing now to aid weight loss is slow walking and calorie deficit. But constipation worries and…

Could you please share your exercise/diet routine please. In general an idea of how u wud start your day would be good.

Thanks for ur kind word!

course i will... being active in the forum is a motivation by itself...!!

it makes more than sense to me.. the support.. thats overwhelming .. thanks ... thanks a lot .. n i mean it..:)

How much do you weigh? [/quote] 207 lbs.. my ideal is 154 lbs...

i am 168 cm / 5"5

i read some were that the calorie counter arent that precise as they term to be and thats the reason i always undersestimate the calories i burn. one hr of elliptical shows i burn a rough 800 cal whereas when i enter i minus 200 n enter... i dunno if this is right or wrong .. i alternate my days with a fitness blender 1000…

thanks so much for those kind words.. seriously.. i was so skeptical to post on forums n let myself in it .. like a tortoise.. but hearing ppl share there experiences does make a difference.. i am a very impulsive person.. sometimes all i think of is losing weight.. sometimes all i can think of is binging when my scales…

i know i know.. i jus am so confused.. i have to blame it on myself.. but i am jus way too scared to up my intake.. btw watermelon is filling and that isnt fine?? please do lemme know.. coz most ppl say its fine to have those filling fruits..

i dont get it.. i am sorry.. like cud u give me an example.. i am not good with the calorie math.. :embarassed: TIA also please share ur tips please.. how did u lose so much?? cant wait for my ticker to be like yours..:)

just set it to public.. i try to eat as natural and whole as possible.. except that i am a tea person and i take it.. i dont eat my calories back.. there is always a deficit.. also i don't use the tdee method either.. i had lost a lot of weight before my pregnancy but piled it all back since then i have been inconsistent..…