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75 lbs to lose . When do you start noticing?
I have about 75 lbs to lose . At the moment I am just walking as I don't feel comfortable doing other exercises. Sometimes I am not able to . My question is to those who have lost 75 lbs and above.. How did you start? When did you start concentrating on certain parts? When was the weight loss visible? How long does your…
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75 lbs to lose. Worried about loose skin
So i have around 75 lbs to loose and I want to know if that would cause loose skin. I am somewhere aroun 220 lbs right now . Anyone with the same weight who have lost around 75 lbs ? Can u share ur experience / photos/ tips . Wish me luck!
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Support required! Severe constipation ever since diet started.
Hi there, Has any one experienced constipation while dieting ? I am on a salad diet and basically have two salads, almonds, almond milk, watermelon. And two liters of water. I am on my fifth day today and haven't passed a stool yet! This frightens me to pursue the diet. However I need to lose fast! Will constipation…
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Day one. Feeling sleepy
So it's my day one or even day zero of starting to follow I had completely cut down my tea in order to avoid sugar intakes. I plan to have egg whites combined with vegetable juices and bulgur salads. I jus went for a half an hour walk and I already feel so weak and sleepy. Is it because of my body adjusting ? What's…
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How to lose weight after c section???
Hi guys I had a c s section in May. It's almost six month now and I haven't exercised one bit mainly due to paranoia inspire of the doc telling me I could do minimal exercises . I have put on weight like crazy post delivery.i gave myself an ultimatum today!!! Could you please share ur success stories? Tips and tricks??…
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Need some success stories with guidance and motivation!!
Hi guys, I was jus going through some of the success stories and I need to know if it would work for me too. I am 231 lbs and would need to lose a whopping 76lbs!! I am also a mother for a 6month who is bfed! I need to lose weight as I am developing health issues and I am only 26! Please help . Some exercise plan u can…
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help someone...!!! seriously demotivated
i have been exercising rigorously for the past three weeks.. one hour of elliptical and alternating with a hiit routine workout and total body strength training.. i have also had problems with my my metabolism before when i used to be on fad diets, but everything seems fine now except for weight loss.. not even an lb…
