Day one. Feeling sleepy

muhsina89
muhsina89 Posts: 24 Member
edited December 2024 in Getting Started
So it's my day one or even day zero of starting to follow I had completely cut down my tea in order to avoid sugar intakes. I plan to have egg whites combined with vegetable juices and bulgur salads. I jus went for a half an hour walk and I already feel so weak and sleepy. Is it because of my body adjusting ? What's happening?

Replies

  • Colt1835
    Colt1835 Posts: 447 Member
    You might want some carbs in your diet. Carbs give you energy. How many calories are you eating a day?
  • emmooney235
    emmooney235 Posts: 85 Member
    It sounds like caffeine withdrawls. Can you increase your tea without the added sugar? I do enjoy the occasional English Breakfast, but my daily is Tazo Chai such a nice spice blend. I also really enjoy Tazo Zen and Refreshmint blends.
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