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Replies
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Im 5'5' and about 139 lbs. Ill add you
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workout often, eat healthy and watch your portions. the only food i would think you should cut out completely is fast food. protein, fruit and veggies are the best for you.
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this is the best idea of ive heard of! to do slips! you are a genius!
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amazing! good for you! and honestly, I dont see anything wrong with hanging up a before picture of yourself...might be a nice daily reminder on the progress you've made. Also, maybe it takes the mind a bit to catch up with idea of the "new you" : )
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I think it depends on the person and their body type and of course how YOU feel. Im about 5'4 / 5'5 and Im aiming for 130 pounds. However, im fine with that # being higher if its more muscle and toned. at one point I got down to 128ish and I was starting to feel too thin and wanted my curves back. so for me, I feel most…
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love this idea, never made eggs in the microwave before. how long do you cook it for?
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Bump
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High protein! so, Protein bars are great snack, curb hunger. Also, carbonated water is filling. Grapes and almonds are also a good option.
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just start walking! and jog as much of it as you can but dont get discouraged if you cant run a mile, jog when you can otherwise just walk at least 3x a week, daily if possible. also add in weight lifting, that helps a lot.
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"The journey of 1000 miles, begins with 1 step" : )
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scrambled eggs or omlete with veggies? or a wrap/sandwich and some fruit. big salad with some chicken (salsa instead of dressing, less calories). and if youre careful what you get....subway sandwich.
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Im in, feel free to add me. i have 10 lbs to go and it doesnt seem to be budging. need all the support i can get : )
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i agree with getting your gallbladder checked out and or food allergies / intolerance. dairy and gluten are huge. I had similar issues, had my gallbladder out and cut out dairy and now have no issues
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ive been encouraging people i know to get on here too as Ive found it super helpful but started to realize im not sure i want a ton of people i know to be my friends. I feel like i wouldnt feel as comfortable and it is more about me vs socializing. granted i love having friends, but id almost prefer friends i dont actually…
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one of my all time favorite quotes, "the journey of 1000 miles...begins with 1 step!" you got this, just stay focused, and dont think of it as striving for an end result, think of it as a lifestyle change and take one day at a time. It can happen and will happen if you just keep on moving forward. : )
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try exchanging for sparkling water with flavor. La Croix has some good ones, and theyre canned. I too love the carbonation, plus its filling. : ) good luck.
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I also had my gallbladder out. Dont regret it, was definately for the best. However, I also had to cut out dairy. Just cant handle it anymore. And actually I think its a blessing in disguise because I think it helps with some of the weight loss, in my case anyway. Also I have to avoid a lot of fat and grease now too,…
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Great idea! i tend to snack later in the day too, always looking for tips to avoid it.
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Marinate and use a meat thermometer.....tells you the exact time its done without over cooking.
